Other ways of supporting your own wellbeing and balance include: taking time-out for yourself meditation / mindfulness physiotherapy / chiropractic / massage sessions a healthy diet getting sufficient sleep complementary therapies (eg homeopathy, aromatherapy Bach Flower remedies, EFT, healing, etc) … Read More
My name is Jessica, a pharmacist living in Phoenix, Arizona. My journey to leading a healthy lifestyle began in 2007 when my doctor told me I was getting overweight. This is after my Body Mass Index (BMI) readings increased rapidly. … Read More
In terms of spiritual messages, consciousness and health- there have been ongoing discussions about the needs to eat meat, versus whether we, as a species, are evolving to a place where eating meat is almost detrimental and unnecessary. I’m kind … Read More
Some time ago the Washington Post Health Section included excerpts from comments made by a group of very senior level health care professionals. They are from a live round table the Post held. The topic is the global problem of … Read More
Is Our Food Good food? The food we eat today is vastly lower in nutritional value than it was at the end of World War II and is far from good for our health. The milk, meat, vegetables, drinks and … Read More
But, What Could Really Help? I have been asked to provide more information on my earlier comments about curcumin and its potential against cancer. I will start right at the beginning. Firstly there is a lot of misconception about the … Read More
I have been asked, is there a diet more beneficial for people who are following a spiritual path? Can I explain a little about the energy that we receive from certain foods? Are there certain foods which should be avoided? … Read More
A wonderful way to support and encourage greater balance and peace in your life is to be more aware of the subtle, yet profound ways that food is affecting us and the world every day, on a physical, mental and … Read More
As an Alzheimer coach and consultant, there is one thing I find extremely disheartening. When working with new clients or having a casual conversation, I find one thing that seems to be shared by almost everyone. The sense of finality … Read More
Most of us take our digestive systems for granted. If it is working properly, we don’t even think about it. The truth is our digestive systems are always working hard to keep us alive and functioning. The GI tract never … Read More
