Plant-based Diets
Why plant-based diets are good for you. To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach. It has to satiate your muscles, which crave protein; … Read More
How to Cook With Love
To prepare food for someone means to beautifully build their body and their spirit. The body needs proteins, carbohydrates, fats, vitamins and minerals but the spirit seeks love in food. The food can be tasty and satisfy our senses, but … Read More
Deepening Your Connection – Part 5 of 5
Other ways of supporting your own wellbeing and balance include: taking time-out for yourself meditation / mindfulness physiotherapy / chiropractic / massage sessions a healthy diet getting sufficient sleep complementary therapies (eg homeopathy, aromatherapy Bach Flower remedies, EFT, healing, etc) … Read More
Leading a Healthy Lifestyle
My name is Jessica, a pharmacist living in Phoenix, Arizona. My journey to leading a healthy lifestyle began in 2007 when my doctor told me I was getting overweight. This is after my Body Mass Index (BMI) readings increased rapidly. … Read More
Vibrational Energy of Diet, Meat and Healing
In terms of spiritual messages, consciousness and health- there have been ongoing discussions about the needs to eat meat, versus whether we, as a species, are evolving to a place where eating meat is almost detrimental and unnecessary. I’m kind … Read More
Are We Hard-Wired to Over-Consume?
Some time ago the Washington Post Health Section included excerpts from comments made by a group of very senior level health care professionals. They are from a live round table the Post held. The topic is the global problem of … Read More
What Is the Best Way To Spend Our Money?
posted in: Naturopathy
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Is Our Food Good food? The food we eat today is vastly lower in nutritional value than it was at the end of World War II and is far from good for our health. The milk, meat, vegetables, drinks and … Read More
Is Turmeric Useless For Our Health?
posted in: Naturopathy
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But, What Could Really Help? I have been asked to provide more information on my earlier comments about curcumin and its potential against cancer. I will start right at the beginning. Firstly there is a lot of misconception about the … Read More
A Beneficial Diet for People Following a Spiritual Path
posted in: Vegetarian
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I have been asked, is there a diet more beneficial for people who are following a spiritual path? Can I explain a little about the energy that we receive from certain foods? Are there certain foods which should be avoided? … Read More
Conscious Nutrition
posted in: Organic Food
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A wonderful way to support and encourage greater balance and peace in your life is to be more aware of the subtle, yet profound ways that food is affecting us and the world every day, on a physical, mental and … Read More