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How to Cook With Love

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To prepare food for someone means to beautifully build their body and their spirit.

The body needs proteins, carbohydrates, fats, vitamins and minerals but the spirit seeks love in food.

The food can be tasty and satisfy our senses, but the satisfaction will not be in itself complete.

Your intentions, thoughts and wishes influence food and the person who will eat it.

So, when you cook, cook with love.



Tony Samara, spiritual teacher & author of over a dozen books, has been sharing deep evolutionary work and inspiring people to incorporate meditation into their daily lives for more than 25 years.

Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.

Author of ‘Shaman’s Wisdom,’ ‘The Simplicity of Love Meditation,’ ‘Different Yet the Same,’ ‘Karma, Mantra and Beyond’ and ‘Discover Your Inner Buddha’ has been inspiring thousands of readers to discover inner peace and greater fulfilment in their lives, through the power and simplicity of practical Spirituality. At the core of his teachings lies the evolution of human consciousness, which in today’s world is vital for achieving deep, personal happiness, inner peace and the illumination of one’s inner quest.



To buy his books