There are aspects that we sometimes deal with, without knowing why we have to deal with them. I am referring to the strong energies that sometimes come up in oneself, such as anger, passion, pride, or greed, which very often … Read More
Self-judgement is a universal human experience. It’s not that you need to judge yourself or have self-judgement, just know that this is a very powerful aspect of ourselves just like fear is inbuilt into our evolution, self-judgement is a universal … Read More
I would like to offer a meditation for those times of stress and tension. Firstly, it is good to make sure that we are comfortable. Secondly it is interesting to know that when we breathe in and breathe out, (and … Read More
Your experience in life is the real teacher. You cannot pretend that the real teacher is not speaking the language that you know to be true and pretend that language away by imagining another language. You are human, you are … Read More
It’s very easy to get distracted, but you can develop a sense of inner strength that allows you to keep coming back to this moment, rather than getting caught by the many thoughts and the many feelings that we are … Read More
Meditation is about focusing your attention on the good things, the beautiful things, the simple things, so that you create a state of gratitude within. You see, if your mind gets caught in other thoughts, the most beneficial thing to … Read More
If you are feeling moody, or negative in any way, remember to sit in stillness and meditate and let go of tension. Let go of the emotional turmoil that so very often reduces our openness to deep and profound meditation. … Read More
Very often we will connect very deeply in our meditation, just like in sleep, when we connect to dreams or begin to open up to REM sleep. When this happens in our meditation, we will not only begin to connect … Read More
It sounds quite obvious and quite simple to relax the body, but in the end, if we scan our bodies, we are likely to discover that we are not really that relaxed. We may think we are relaxed, but actually … Read More
Meditation is a state of consciousness that doesn’t need the mundane perception to sabotage the flow that happens when you are in a deep state of consciousness. What meditation needs is mindful attention, being an awareness that happens quite naturally … Read More
