BySusan Ni Rahilly
Building on our inner world, is the practice of holding the space within by strengthening and growing our masculine energy. This space within as we know in Yoga, is the inner structure of our temple within – we strengthen our masculine energy and inner structures so that the transformative, feminine energy can flow. As the…
BySusan Ni Rahilly
When daily life leaves us with a mind-sapping brain drain and it seems ever harder to keep close to our connection with the Flow of the Universe, there are 4 Universal Healing Salves to repair the damage. We live in an age of anxiety – very close to the end of Kali Yuga, or the…
BySusan Ni Rahilly
Balance is what happens when you know in your heart something is right I had a very clear vision of a network . . . and it wasn’t a social network. This vision brought a deep inner relaxation. What was coming to me was, that Yoga Teachers today might start to do what we are…
BySusan Ni Rahilly
Practice, whether it’s yogasanas, meditation or simply sitting quietly breathing, is how we show our Soul that we are sincere and persistent about our intentions. Intention for practice is where the power lies for transformation, so that’s personal growth, health, self discovery, potential. It’ll soon be summer in the non-Eastern world, our energies pick up,…
ByTony Samara
‘Perfection is achieved not when there is nothing more to add but when there is nothing left to take away.’ – Antoine de Saint-Exupéry It is beneficial to contemplate this quote, in order to realise that this is the intention of spiritual and meditational practice. You know intuitively that when you meditate, you are not…
ByTony Samara
The world that we live in is chaotic because there is so much negativity that needs to be dealt with. But what is chaotic begins to change, and this is a miracle. This miracle is happening right now in each individual as well as in the world. Whether we see it or not, it is…
BySusan Ni Rahilly
An essential part of accelerating our Spiritual Vision through our practice with Yoga, is the deep understanding that we are balancing the power of nature – the Divine Feminine energy within us, or Shakti – with the power of love, through opening and nurturing the heart centre or space in the heart, Hridayakasha, with the…
ByTony Samara
“Sometimes silence is golden, and seeing is not really the revelation of truth. Additionally, and the old saying ‘seeing is believing,’ is perhaps not as simple as it sounds.” Tony Samara It’s important that we begin a meditation by just focusing on letting go. Letting go of the mundane thoughts and feelings that so very…
ByTony Samara
Today and in the next few weeks, you may notice that hidden truths get revealed to you, and that deep, deep within each one of us, and it is important to recognise this, not just within ourselves, but deep within every one of us, there is a sense of responsibility for what we believe, and…
ByTony Samara
Many people have never heard the word meditation before whilst others have heard it and understand it from a certain perspective, or a certain reality. Yet, meditation is very simple. It is not a technique, or the repeating of a certain word over and over again, but rather, it is a state of mind that…
ByTony Samara
When the body is breathing in rhythm with your physical breath and you are conscious of and present to that, and you are totally there allowing it to happen, then there is a marvelous transformation. Did you know that it is possible for you to do this right now? Take a few minutes as you…
ByTony Samara
There is this desire within humanity, this need, this want to always struggle to get somewhere and that somewhere is the future, it doesn’t really have very much to do with this present moment. It’s the future and very often the future is confused because it’s very much part of the past. This is what…