Meditation to Cope with Stress

I have been practising meditation for over ten years now and have reached a point in my spiritual journey where I feel peaceful almost all the time. Yes, I do feel stress because that is what happens when you live … Read More

Meditation for Non Meditators! (Video)

    I am a healer, a therapist, a writer, a teacher and am mostly at the beck and call of my naughty rescue dogs. Because of my own healing journey, I have a deep belief that the changes we … Read More

Five Ways to Decalcify Your Pineal Gland

The pineal gland is a tiny, pine cone shaped gland, deep in the center of the brain. Modern scientists are only now verifying what shamans and mystics have known for millenia; the pineal gland is the source of enlightenment, as … Read More

Six Indications You Have Lived Before

Are we harboring hidden memories and pain from previous life times? It may appear we have only come into this world for the first time, but it’s possible we have lived before. The concept of reincarnation has existed for millennia, … Read More

New Life

The cherries are here again… shiny pink, clusters of new life. They are hanging happily from the trees in the garden of Teide restaurant where Anadi and I have shared many cafe con leche’s since we started visiting Spain three … Read More

Visual Meditation

This entry is long. It described one more of those processes in which I discover an issue that is central and comes up again and again. I release the issue or dissolve it thoroughly by doing a process that you … Read More

Remember the Light Within

I would like to thank everyone for their continued spiritual practice, joyous celebration of life and connection to the spiritual community. It is wonderful to continue to remember the light within through the gift of meditation. Allow the below quote … Read More

There is No Need to Fight the Traffic

There is no need to fight the traffic as that is how the traffic flows. We can simply accept it as you observe it from a free space. A free space is the space where we are empowered to work … Read More

The Natural Movement of Bliss

Take a moment to breathe in and breathe out, to let go; to let go into the presence of this moment, and as you do this, be aware of the stillness. You may hear your breath as you breathe in … Read More

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