There are so many, many definitions of what Meditation is, and of course there are many systems of teaching Meditation technique. The Yoga approach is one of the most well known and structured ways to learn. The Zen way, of … Read More
How to take care of your inner child, even when you don’t know what they need. Earlier this month I signed up for an online Reiki Summit, where I listened to recordings with guest speakers about a variety of topics … Read More
Are you pregnant and wondering how to get through labour under the tight restrictions we have in the UK right now? Perhaps you would consider pregnancy yoga and hypnobirthing. I used pregnancy yoga techniques and meditation to ease the pain … Read More
I have come to associate this time of year with death and darkness. That doesn’t mean it has to be unpleasant. It seems that in my family and close circle of friends, our loved ones have passed during the dark … Read More
How to meditate when you have kids, dogs, families, and other distractions. Do you meditate? I have been meditating and practising mindfulness for about fifteen years. It hasn’t always been easy. In the early days I had far too many … Read More
How long have we been in lockdown now? I don’t know. I half-listen to the BBC news updates on radio and sometimes on the TV, but I haven’t found time to sit and read any online articles. Yes, you heard … Read More
We are beginning to settle into a new life of lockdown and restricted movement, where work, play, socialising and downtime all happen within the home and garden. I am currently in the middle of a reiki.3rd Degree Masters course, and … Read More
My children have returned to school after their summer holiday, and finally I have some free time for myself. I tried to find ways of being alone during the school holiday, but it didn’t quite happen the way I expected, … Read More
Meditation is a wonderful tool for self-care. Years ago, before I learned about this powerful healing practice, I thought meditation was something that wouldn’t work for me. I didn’t know how to meditate. I couldn’t sit still for more than … Read More
I have been practising meditation for over ten years now and have reached a point in my spiritual journey where I feel peaceful almost all the time. Yes, I do feel stress because that is what happens when you live … Read More
