As we know, the feminine is different from the masculine. Women actually help society to transform at a very fundamental level because the addiction to noise, and the addiction to the external entertainments that are around, is much less for … Read More
A deep state of consciousness, which is what meditation is, is the same as the deep state of sleep that we experience every night when we fall asleep. There is a sense of healing that happens in the body, due … Read More
It is so easy to get into a negative when the mind is focused on a problem. For example, if you are suffering and focusing on your suffering, you may then fall into being a victim to that suffering. You … Read More
The first step to experience joy is to enjoy this moment and celebrate the many wonderful moments within this moment that give life it’s depth and value. We live in a fast-paced, intense life, where everyone is seeking more joy, … Read More
This Blog has a very long title (and totally flies in the face of what our content manager advises me to include in blogs!). However, it’s true . . . I fell in love with Yoga in its entirety because … Read More
“Emptiness which is conceptually liable to be mistaken for sheer nothingness is in fact the reservoir of infinite possibilities.” D.T. Suzuki (author of “An Introduction to Zen Buddhism”) Though it may seem counterintuitive, emptiness, as in the sound of silence, … Read More
We live in a fast-paced, intense life, where everyone is seeking more joy, more money, better relationships, better health, a greater sense of purpose, and the list goes on. In our quest for a happier life we ask many questions, … Read More
There is no need to fight the traffic as that is how the traffic flows. We can simply accept it as we observe it from a free space. A free space is the space where we are empowered to work … Read More
In countries, where some of the traditions have been preserved, it is possible that the value system is a little more present, but what I see in big cities is that people are so absorbed with the outside that they … Read More
Imagine your favourite place, maybe a wonderful forest full of trees. Imagine the smell. This helps you to bring the senses to this present moment. It helps you to be conscious that the senses play an important part in experience. … Read More
