ByTony Samara
Often, in order for us to take a few moments to come back to a deep state of awareness (that is meditation) it is beneficial to create clear boundaries. One of those boundaries is, through your intentional focus, to communicate to your mind that now you are sitting in meditation, and it is not necessary…
BySusan Ni Rahilly
Language of the Heart Youtube Meditation Class The heart has its own language, it’s a silent language of devotion, compassion, kindness and trust. In our Yoga practice we have many, many practices to work with this energy center, the space of the heart, and so I usually teach these over a few classes or workshops….
ByTony Samara
The manipulative ego mind will want you to be distracted as you sit in meditation. When it does this for just a few minutes each time it is okay, but after three minutes, the mind will usually find something else to focus on because the mind is threatened by stillness. This is because on some…
BySusan Ni Rahilly
The powerful, transformational healing of Yoga, is the healing of the Bliss or the unconditional love and creative, positive energy of the Universe. There is nothing more healing in our existence as human beings. With Yoga we heal by restoring balance to the bodymind and life.. . … today we understand so much about diseases:…
ByTony Samara
It’s always good to relax the body, and to create an intention to relax. Even if there is stress in the body, even if there is tension in the body, even if the shoulders are aching a little bit, there’s tension there. Even if the jaws are a little bit tight, stressed, there’s tension there….
ByTony Samara
Meditation creates both an emotional resilience and a sense of inner strength, that becomes obvious with time, but only if you are practicing meditation in the correct way. If you are sitting in meditation, hoping things will change, and letting your mind drift into whichever addictive state it takes you to, then you are not…
BySusan Ni Rahilly
This is taken from the Satsang in Class 29 of my weekly yogic meditation classes on my Youtube Channel: Guru Chakra is where we experience the Guru Principle – where we experience the cosmos with qualities of wisdom and knowledge . . . and where we learn command of our identity. Guru Principle is Divine…
BySusan Ni Rahilly
This is taken from the Satsang teaching in my weekly meditation class in the yogic tradition on my Youtube Channel: Class 30 on Crown Chakra practices: A short Satsang today for this class, Class 30 the final class in this series of practices in my Further Than Yoga teachings. I want to give you time…
ByTony Samara
What are you avoiding? What energy are you holding back? What are you actually doing? All of these questions help you to understand that fear in itself is not only a waste of time, but it is not helping you to move forward and address the situation you are experiencing, in a way where transformation…
BySusan Ni Rahilly
Forgiving . . . with a regular practice we learn to get raw, deep and into the messy parts of life to set aside emotions at a surface level which form our biases – and dive into the darkness that we all experience. We do it for our soul vitality and health . . ….
ByTony Samara
There may be areas of your life that have felt cloudy, meaning where you’ve been uncertain about different aspects of your life, which has created uncertainty, confusion, or even a lost feeling. Know that soon all that will change because the old will no longer be relevant. Imagine that you will not react from the…
BySusan Ni Rahilly
This is taken from the Satsang in Class 22 of my Yogic meditation classes on my Youtube channel. The yogis believed that within us, deep in the brain, we have a little sac of amber nectar, amrita. This is the sweet nectar of the gods, the fountain of eternal life and eternal youth which can…