What Matters to You…?
Athena Jane arrived over the blue footbridge from the airport and we whisked her away in our hire car all of us hungry for lunch… At 3.30pm we realised we better turn off the main road and look for somewhere … Read More
Tranquility Reflected in the Blue Sky…
posted in: Personal Development, Running
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The hotel breakfast had all manner of colourful juices, a green one, a pink one, and an orange one. I love healthy juices. I am easily pleased… A run in a sunny park, with bright blue skies, tranquility in the … Read More
Running Crazy in Valencia…
Anadi and I have just wandered back bathed in blue from above; such a vivid azul that the sky feels touchable, so bright and clear and expansive… Today we rose rather early as the race start was at 8.30am, and … Read More
Hope . . . for Humanity. How?
Hope. How . . . ? Further Than Yoga is all I can think of . . . They used to say “Education. Education. Education.” As in, “education is everything.” But it is not – not unless communication is good. … Read More
Holding the Space in the Heart
posted in: Meditation, Yoga
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Building on our inner world, is the practice of holding the space within by strengthening and growing our masculine energy. This space within as we know in Yoga, is the inner structure of our temple within – we strengthen our … Read More
How India Taught us Forgiveness
I taught a class in February of 2016, empowered by the then social unrest in India, and wishing to add something positive and supportive. I experienced that it was a very raw time. For me, as a teacher, I consider … Read More
The Road Less Travelled…
I like my Hilton home; It is very comfortable indeed. I love my 24 hour gym, right on my doorstep. I love feeling warm all the time, the deep hot bath, and the huge bed with clean sheets. It feels … Read More
We are All Meant to Shine…
posted in: Personal Development, Running
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If I had wanted to draw attention to myself, I have certainly discovered the way! Especially as we woke to another wild wet day and therefore the people on the ferry were the first to look aghast, or interested and … Read More
Four Ways to Store Up Soul-force Daily
posted in: Meditation, Yoga
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When daily life leaves us with a mind-sapping brain drain and it seems ever harder to keep close to our connection with the Flow of the Universe, there are 4 Universal Healing Salves to repair the damage. We live in … Read More
To Our Own Self Be True…
posted in: Personal Development, Running
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A rainy windy run today! In fact it was quite cold… Especially half way round when I was running into the wind, with the rain tumbling down… I gave myself the out to take the left hand road, that was … Read More