“You think you’re a mountain, but you’re a sleepy camel.” Osho My own personal Yoga practice this Sunday morning was on the Camel Posture – I’m re-working a workshop on this posture which is about power and energy, and creating … Read More
Today I feel that seeing the sun rise and watching it set, is purpose enough on planet earth; in fact the very act of simply watching the earth’s journey around the sun again and again lends itself to standing still … Read More
I am back in my little white house on the side of the mountain, where the router is deemed no more – Maggie came round to pronounce this, it seems that the lightening struck it and that was that… I … Read More
Why plant-based diets are good for you. To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach. It has to satiate your muscles, which crave protein; … Read More
Yesterday marked a significant breakthrough in the treatment of my rare congenital disease, Lymphodoema Distichiasis.. I finally met the elusive doctor that I should have seen back in Oct (when I went to the wrong hospital). He immediately ordered a … Read More
Last night Ange and I wandered along the street, with the warmth of the day still in the air… We had planned to eat in a tiny local restaurant, but when we arrived at its door – was closed… Plan … Read More
This Blog has a very long title (and totally flies in the face of what our content manager advises me to include in blogs!). However, it’s true . . . I fell in love with Yoga in its entirety because … Read More
After a month long period of working on creating a new yoga program, focusing on teaching gentle breath awareness has been wonderful . . . and mainly because awe and wonder come as always in remembering and entering into the … Read More
If you have ever done any kind of introspective work, you probably came across the term “to let go”. Let go of your past…Let go of what holds you back….Let go what is not your truth… and so on. Who … Read More
A six year old boy learns Sun Salutations practice in 5 minutes after we turned the class running order upside down! OM This is what I mean by the “Upside-down class structure”: I’m continually looking for new information to inspire … Read More
