Gentle Power is within you,and it subtly illuminates your Shining Self. The Hand Mudras of Yoga prepare you for Meditation and redirect life force energy back into the Mindbody system using a Yoga practice that is gently powerful. This practice … Read More
The goal-less inner journey We know there is no goal, in sitting Zazen – the cornerstone of living a life with Zen: Only to be . . . and learn the nature of your own mind. True nature is the … Read More
‘At the centre of your being you have the answer; you know who you are and you know what you want.’ Lao Tzu The Zenity of Being Human is my term for living with zen in your life as a … Read More
Living consciously with Zen in your life is very much about living moment-to-moment in awareness and simply being true to your own nature. This Way of Zen enriches your life and helps you discover your full potential: your life becomes … Read More
The reason why the universe is eternal is that it does not live for itself; it gives life to others as it transforms. Lao Tzu Changing the way we think about life and our world can be one of the … Read More
I’ve started a series of teaching moments to assist in answering all of the questions I receive from clients, and take a moment to share the insights I’ve come to know as my “truths.” Take them or leave them…I’m just … Read More
I started and finished the day in the water, swimming into the sunlight… It felt tonight when I was clambering out of the sea, up the steep stony bank, to sit down next to Wends, as if I had completed … Read More
How do you feel today? Are you busy working, parenting, doing jobs for friends and family members, chasing appointments, deliveries, caring for pets, cleaning the house, tidying the garden… the list goes on. When did you last do something just … Read More
I love you between shadow and soul I love you as the plant that hasn’t bloomed yet and carries within it the light of flowers . . . Pablo Neruda wrote these beautiful words to his lover in one of … Read More
I had to carefully compose again after it looked as if I had finished it already. There was a lot to add. It is so easy with this technique. And I fixed it. Now it appeals to me. I made … Read More
