Running in the Sun

Running in the sun again, certainly feels easier to me, than running in the cold, and the wet! My preference is warm – the air balmy, only a need for a pair of shorts and singlet – and then – like this morning – a dip in the ocean immediately afterwards… With not a stitch…

Winning Your Own Race

I ran in the Sussex Road relay championships at the weekend… My race was three x two mile legs…I ran leg three and loved every exhausting moment! I am finding it joyous, and such fun, to still be striving to run fast in my sixties! Winning is an attitude, and the nineteen year old is…

Bodhisattva Conversations with… Jamie Jeffery 

Jamie Jeffery is a an acrobatic gymnast. With his partner Aden, they achieved a silver medal when competing for Great Britain in the European Games in 2019. In 2021 Jamie ruptured his achilles tendon and although he made a full recovery, in this podcast he shares how his life and career changed direction following this…

How Do We Recognise When It’s Time To Walk Away From An Unsatisfactory Situation (Video)

  You Ask, We Answer Introduction Join Sue and Carrie as they use the tarot and intuitive messages to address your most pressing questions … practical answers from a spiritual perspective.       About Carrie Beleno I am an intuitive reiki master/teacher, spiritual life coach, and general communicator with all things energetic… (which is…

How Can We Rebuild Our Structures And Attract Abundance (Video)

  You Ask, We Answer Introduction Join Sue and Carrie as they use the tarot and intuitive messages to address your most pressing questions … practical answers from a spiritual perspective.     About Carrie Beleno I am an intuitive reiki master/teacher, spiritual life coach, and general communicator with all things energetic… (which is everything!)….

Transcendence

I like the word transcendence… I like its form and its sound… ‘Transcendence’ – to go beyond…. The body, the mind, limitations – to go beyond… To realise our true nature… Our true nature, which is always there… It can express through the body and the mind and all that we are; but awareness is…

Why Do We Need To Release The Old And Go With The Flow (Video)

  You Ask, We Answer Introduction Join Sue and Carrie as they use the tarot and intuitive messages to address your most pressing questions … practical answers from a spiritual perspective.     About Carrie Beleno I am an intuitive reiki master/teacher, spiritual life coach, and general communicator with all things energetic… (which is everything!)….