With a growing segment of the population advocating the positive health effects of intermittent fasting, more people are turning to this eating approach to not only lose weight and fat but also to improve the way they feel and perform. … Read More
Ayurveda is Sanskrit for ‘The Science of Life,’ and is an ancient medical system that encompasses a medical science and a dietary lifestyle that is approximately 5,000 to 6,000 years of age, and originates in India. No one is exactly … Read More
As I look at the news, and behind the news, I observe some very interesting phenomena, and after a conversation with another Light Warrior Being, I have come to some further realizations about this virus and what it portends. Firstly, … Read More
Low carb diets used to be quite the craze in the 1990s, but concerns were raised regarding whether avoiding carbs and increasing fat intake could result in health problems such as cardiovascular disease. A lot of research has been done … Read More
We all know how vital vegetables are for our health…The food pyramid has even been amended to reflect the importance of eating plenty of veggies. So, the question becomes, for many of us– how to get enough good veggies into … Read More
I never understood why good yogurt is so expensive. Although after finding out what all is entailed with being licensed to process any dairy products, yogurt, cheese, cream etc. Yeah, I understand better. It is absolutely cost prohibitive for the … Read More
Summer is a great time to add a lot of fresh foods to the diet. Especially locally grown fruits and vegetables. Or maybe you grow some of your own fruits and veggies? It’s amazing how easy it can be to … Read More
Have you got an abundance of zucchini and summer squash? Running out of ideas? Here’s a great healthy recipe. It was intended as a cold soup, but I have made it hot, many times. Fantastic either way. And with all … Read More
When it comes to discussing the ‘perfect’ diet, there are many schools of thought on what is considered the best eating plan for optimum health. But the truth is, when it comes to diets, one size does not fit all. … Read More
Other ways of supporting your own wellbeing and balance include: taking time-out for yourself meditation / mindfulness physiotherapy / chiropractic / massage sessions a healthy diet getting sufficient sleep complementary therapies (eg homeopathy, aromatherapy Bach Flower remedies, EFT, healing, etc) … Read More
