Low carb diets used to be quite the craze in the 1990s, but concerns were raised regarding whether avoiding carbs and increasing fat intake could result in health problems such as cardiovascular disease. A lot of research has been done … Read More
We all know how vital vegetables are for our health…The food pyramid has even been amended to reflect the importance of eating plenty of veggies. So, the question becomes, for many of us– how to get enough good veggies into … Read More
I never understood why good yogurt is so expensive. Although after finding out what all is entailed with being licensed to process any dairy products, yogurt, cheese, cream etc. Yeah, I understand better. It is absolutely cost prohibitive for the … Read More
Summer is a great time to add a lot of fresh foods to the diet. Especially locally grown fruits and vegetables. Or maybe you grow some of your own fruits and veggies? It’s amazing how easy it can be to … Read More
Have you got an abundance of zucchini and summer squash? Running out of ideas? Here’s a great healthy recipe. It was intended as a cold soup, but I have made it hot, many times. Fantastic either way. And with all … Read More
When it comes to discussing the ‘perfect’ diet, there are many schools of thought on what is considered the best eating plan for optimum health. But the truth is, when it comes to diets, one size does not fit all. … Read More
Other ways of supporting your own wellbeing and balance include: taking time-out for yourself meditation / mindfulness physiotherapy / chiropractic / massage sessions a healthy diet getting sufficient sleep complementary therapies (eg homeopathy, aromatherapy Bach Flower remedies, EFT, healing, etc) … Read More
A while back, I was talking about clearing the energy bubble. I often make the comparison of the energy bubble, to the proverbial junk drawer. The place where we accumulate.. well.. clutter. And as a home-owner, I have a keen … Read More
My name is Jessica, a pharmacist living in Phoenix, Arizona. My journey to leading a healthy lifestyle began in 2007 when my doctor told me I was getting overweight. This is after my Body Mass Index (BMI) readings increased rapidly. … Read More
I was just having this conversation online, and decided it was a good topic to address in an actual Post. I was responding to a book, that looks at how our society and doctors and schools are using heavy drugs, … Read More
