Plant-based Diets
Why plant-based diets are good for you. To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach. It has to satiate your muscles, which crave protein; … Read More
How to Cook With Love
To prepare food for someone means to beautifully build their body and their spirit. The body needs proteins, carbohydrates, fats, vitamins and minerals but the spirit seeks love in food. The food can be tasty and satisfy our senses, but … Read More
Fasting in a Modern World
With a growing segment of the population advocating the positive health effects of intermittent fasting, more people are turning to this eating approach to not only lose weight and fat but also to improve the way they feel and perform. … Read More
Ayurveda: The Science of Life
Ayurveda is Sanskrit for ‘The Science of Life,’ and is an ancient medical system that encompasses a medical science and a dietary lifestyle that is approximately 5,000 to 6,000 years of age, and originates in India. No one is exactly … Read More
CoronaVirus – Part 3
posted in: Healing, Spiritual Development, Vegan
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As I look at the news, and behind the news, I observe some very interesting phenomena, and after a conversation with another Light Warrior Being, I have come to some further realizations about this virus and what it portends. Firstly, … Read More
9 Benefits of Adopting a Low-Carb Ketogenic Diet
Low carb diets used to be quite the craze in the 1990s, but concerns were raised regarding whether avoiding carbs and increasing fat intake could result in health problems such as cardiovascular disease. A lot of research has been done … Read More
Veggie Smoothies: Convenient, Healthy and Easy to Do
We all know how vital vegetables are for our health…The food pyramid has even been amended to reflect the importance of eating plenty of veggies. So, the question becomes, for many of us– how to get enough good veggies into … Read More
Make Your Own Yogurt from Scratch
I never understood why good yogurt is so expensive. Although after finding out what all is entailed with being licensed to process any dairy products, yogurt, cheese, cream etc. Yeah, I understand better. It is absolutely cost prohibitive for the … Read More
Summer Smoothies: Brain Healthy and Easy to Make
Summer is a great time to add a lot of fresh foods to the diet. Especially locally grown fruits and vegetables. Or maybe you grow some of your own fruits and veggies? It’s amazing how easy it can be to … Read More
Curried Zuccini-Summer Squash Soup Recipe
posted in: Vegetarian
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Have you got an abundance of zucchini and summer squash? Running out of ideas? Here’s a great healthy recipe. It was intended as a cold soup, but I have made it hot, many times. Fantastic either way. And with all … Read More