ByTony Samara
Why plant-based diets are good for you. To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach. It has to satiate your muscles, which crave protein; your digestive system, which runs best with fibre; and your tissues and bones, which work…
ByTony Samara
With a growing segment of the population advocating the positive health effects of intermittent fasting, more people are turning to this eating approach to not only lose weight and fat but also to improve the way they feel and perform. In addition to helping individuals achieve their personal health goals, many claim that an intermittent…
ByAnthony Altman
Ayurveda is Sanskrit for ‘The Science of Life,’ and is an ancient medical system that encompasses a medical science and a dietary lifestyle that is approximately 5,000 to 6,000 years of age, and originates in India. No one is exactly sure within this time scale, the precise moment of its appearance on this planet. It…
ByGuest Posts
Low carb diets used to be quite the craze in the 1990s, but concerns were raised regarding whether avoiding carbs and increasing fat intake could result in health problems such as cardiovascular disease. A lot of research has been done since then, and a number of benefits have been confirmed. 1. Take Control of Your…
ByRobyn Harris
Other ways of supporting your own wellbeing and balance include: taking time-out for yourself meditation / mindfulness physiotherapy / chiropractic / massage sessions a healthy diet getting sufficient sleep complementary therapies (eg homeopathy, aromatherapy Bach Flower remedies, EFT, healing, etc) I personally offer a range of support which can be used face-to-face or at a…
ByGuest Posts
My name is Jessica, a pharmacist living in Phoenix, Arizona. My journey to leading a healthy lifestyle began in 2007 when my doctor told me I was getting overweight. This is after my Body Mass Index (BMI) readings increased rapidly. The doctor advised me to engage in regular exercise and eat a healthy diet. I…
ByTeri Dluznieski
I was just having this conversation online, and decided it was a good topic to address in an actual Post. I was responding to a book, that looks at how our society and doctors and schools are using heavy drugs, like anti-psychotics on our CHILDREN! This bothered me on SO MANY levels! Why is our…