Plant-based Diets
Why plant-based diets are good for you. To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach. It has to satiate your muscles, which crave protein; … Read More
Fasting in a Modern World
With a growing segment of the population advocating the positive health effects of intermittent fasting, more people are turning to this eating approach to not only lose weight and fat but also to improve the way they feel and perform. … Read More
Ayurveda: The Science of Life
Ayurveda is Sanskrit for ‘The Science of Life,’ and is an ancient medical system that encompasses a medical science and a dietary lifestyle that is approximately 5,000 to 6,000 years of age, and originates in India. No one is exactly … Read More
9 Benefits of Adopting a Low-Carb Ketogenic Diet
Low carb diets used to be quite the craze in the 1990s, but concerns were raised regarding whether avoiding carbs and increasing fat intake could result in health problems such as cardiovascular disease. A lot of research has been done … Read More
Deepening Your Connection – Part 5 of 5
Other ways of supporting your own wellbeing and balance include: taking time-out for yourself meditation / mindfulness physiotherapy / chiropractic / massage sessions a healthy diet getting sufficient sleep complementary therapies (eg homeopathy, aromatherapy Bach Flower remedies, EFT, healing, etc) … Read More
Leading a Healthy Lifestyle
My name is Jessica, a pharmacist living in Phoenix, Arizona. My journey to leading a healthy lifestyle began in 2007 when my doctor told me I was getting overweight. This is after my Body Mass Index (BMI) readings increased rapidly. … Read More
Today’s Kids: Anti-Psychotics, Medicating Behaviour and Social Issues
I was just having this conversation online, and decided it was a good topic to address in an actual Post. I was responding to a book, that looks at how our society and doctors and schools are using heavy drugs, … Read More