Ayurveda: The Science of Life

Ayurveda is Sanskrit for ‘The Science of Life,’ and is an ancient medical system that encompasses a medical science and a dietary lifestyle that is approximately 5,000 to 6,000 years of age, and originates in India. No one is exactly sure within this time scale, the precise moment of its appearance on this planet. It…

5 Vegan-Friendly Foods That Are Packed Full of Nutrition

We all know that it’s important to maintain a healthy and balanced diet that contains all the vitamins and nutrients we need. But there’s more than one way to go about healthy eating. Many people, for one reason or another, have chosen to adopt a vegan diet.  It’s possible to maintain a healthy lifestyle without…