Namaste and welcome to this 10 minute oil self-massage for the feet in the Ayurvedic tradition! I’m going to guide you thro this simple and effective self-care routine which can be an easy first step in a regular wellness routine. … Read More
There is a fine line between effort, which is crucial to achieve health-related or any other goal, and trying TOO hard, which in many cases, has the opposite effect. In other words, to heal from disease, effort verses “letting go” … Read More
The parts of the head And shoulders Spread to all the wrong places As if they were kids In a school intermission Instead of being controlled By the rules They freely followed Their hearts As a result Harmony settled in … Read More
The queen had a party The guests drank and talked Around the table But I wanted to sleep So she made a bed for me Nearby I sank in Among the big pillows The words of a book Appeared And … Read More
At first The red and the green Fought with each other And each of them was pure Then the grey opinion said That they were bad And had to be hidden From the public Parts of them As is always … Read More
The pilot is still hot From life Memories Scratch him like stars But the fields grow dark The sun gets caught in a barn The wheat stalks lower Their heads And as the pilot still flies Through the dust of … Read More
25 years ago I bought an expensive leg cream – one of the really good quality, big name French manufacturers. I read the leaflet about using the cream, massaging it in, how often to do it etc. I was totally … Read More
Are you familiar with sound therapy? It is often used alongside reiki healing therapy to give powerful transformative treatments. Here is my early experience of sound therapy from a spiritual retreat I attended several years ago: I attended a spiritual … Read More
The mind creates magnetic fields Within what do they live? They live in the truth The truth is everywhere And it is the only thing That cannot be destructed Therefore It is not a thing Trees grow from the earth … Read More
How do you feel this week? Is the pandemic grinding you down, with all the lockdown measures, restrictions, and regulations? Perhaps you are recovering from Covid, or worried about loved ones with the illness. Or maybe you just want to … Read More
