How is your summer going? I hope you’re getting at least some sunshine, though the UK has been experiencing some very unseasonable weather this August! This can make such a difference to our mood and motivation levels, particularly when we’ve … Read More
The big stones That were uprooted That were torn away From their heavy comfort The loose stones That everybody fears Know already Even as they slowly turn And are about to fall With a thump The peace That will be … Read More
I thought these lines would be the skeleton, to which I’d add pencil lines of many details. But it looked finished and full of mystery. If I saw a big painting like this in a museum, I’d be very enthusiastic. … Read More
You can probably tell From my vibes I see the reality in my dream Collapsing And there is something interesting About the space that opens Maybe you can see that too It feels alive Maybe more alive than it usually … Read More
My father lived at the top On the right This is after he died I came to live on the rocks Where you can see the lake I sit on a bench The evening comes like love I let myself … Read More
I was recently having a discussion with a small group of friends and the term ‘self-compassion’ came up. One member of the group was unfamiliar with this word which made me wonder how many others are in the same situation? … Read More
Which direction do you grow? To where the joy will take me. What do you hold on to? Nothing. And who is looking at you? I alone look at me. There is nobody else Anywhere. I used to … Read More
I dedicate all the Self-Help and Self-Healing books I have written to my deceased son, Richard Joseph Altman, and here is the true story behind my dedication, which I have also mentioned in a few other books, and also on … Read More
Painting from article ‘From Dense to Airy‘ What else can we see in this painting? The colors in the architectural area on the right side are warm and feel comfortable with each other. The colors in the man are colder … Read More
My website is the culmination of many years of seeking answers about my own health and well-being, and studying the human condition. I write articles, am a healer and give talks about subjects relating to spiritual growth and … Read More
