ByTony Samara
We lose water by urinating, from medication and from sweating. You can lose up to a quart of water during exercising and by doing physical labour for your job. A lack of hydration may result in fatigue, light headiness, fainting, heart palpitations and chest pains. Water flushes out your system and the toxins which will improve…
ByCatherine Green
No one ever tells you just how tiring early-stage pregnancy can be! In fact, when I tried to find some helpful guidance, all I found was sympathetic information and guidance for women in later stages, from around 6 months onwards. What about those who are barely 3 months pregnant and feel exhausted all the time?…
BySusan Ni Rahilly
Ten ways to love your body more This is such a wonderful list from Rachel (link to her website below). Think of your body as a brilliant tool. Create an inventory of all the things you can do with this body (e.g., lift furniture, carry heavy groceries, hike, carry babies, remove a splinter with a…
ByRobyn Harris
Exploring ways to align with authenticity, integrity and congruence This journey of Life is such an interesting thing, isn’t it?! Full of twists and turns that bring lots of opportunities for growth and change. Some time ago, I would have described things differently! I would have said that Life was full of ups and downs,…
ByGuest Posts
My name is Jessica, a pharmacist living in Phoenix, Arizona. My journey to leading a healthy lifestyle began in 2007 when my doctor told me I was getting overweight. This is after my Body Mass Index (BMI) readings increased rapidly. The doctor advised me to engage in regular exercise and eat a healthy diet. I…
ByGuest Posts
Yep, that’s right. Drinking vegetable juices regularly will actually help prevent hair loss. Combine drinking vegetable juice with other tricks and tips (especially The Scalp Solution) and you have an even more powerful combination. If you want to understand some more of the in depth research on this topic check out my hair loss course. Vegetable…
ByCaroline Nettle
Aluminium is one of the most common heavy metals in our environment. It is found in a wide variety of materials and objects from common household products through to medical vaccinations. Like all of the heavy metals, aluminium exposure is cumulative and, over time, toxicity levels are reached within the body. When this occurs there…
ByJohn Osborne
Do you Know What is In Them? For many of us to go out without our make up correctly applied and our morale boosted by looking lovely is just not possible. How often have you seen a girl in the car next to yours at the traffic lights finishing her “touch up” in the rear…
ByCaroline Nettle
We are under constant bombardment from toxins, heavy metals and pesticides, and one of the areas in our body that suffers from the effects of toxins the most severely is the digestive system. It seems that digestive complaints are on the increase everywhere, and there seems to be very little that can be done to…
ByCaroline Nettle
There is no doubt that the number of diagnosed diseases and conditions that are caused by toxins in the body are on the rise. These include serious physical and mental health conditions such as childhood asthma, autoimmune disorders, ADD, ADHD, Alzheimer’s, allergies and any number of other symptoms including infertility. How heavy metals such as…