Hydrate with Water

We lose water by urinating, from medication and from sweating. You can lose up to a quart of water during exercising and by doing physical labour for your job.

A lack of hydration may result in fatigue, light headiness, fainting, heart palpitations and chest pains. Water flushes out your system and the toxins which will improve your complexion, respiratory, circulatory and digestive system.

When you begin the regimen make sure you are drinking about 6 to 8 glasses of water a day. Begin by taking small sips during the day to help build yourself up to it.

Cut back on coffee since it acts as a diuretic, and increases dehydration, because it makes you urinate more.

Water fasting will help with stamina and will reboot the body.

NB: Always consult a medical professional before commencing a fast.



Tony Samara, spiritual teacher & author of over a dozen books, has been sharing deep evolutionary work and inspiring people to incorporate meditation into their daily lives for more than 25 years.

Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.

Author of ‘Shaman’s Wisdom,’ ‘The Simplicity of Love Meditation,’ ‘Different Yet the Same,’ ‘Karma, Mantra and Beyond’ and ‘Discover Your Inner Buddha’ has been inspiring thousands of readers to discover inner peace and greater fulfilment in their lives, through the power and simplicity of practical Spirituality. At the core of his teachings lies the evolution of human consciousness, which in today’s world is vital for achieving deep, personal happiness, inner peace and the illumination of one’s inner quest.



To buy his books