ByTeri Dluznieski
A while back, I was talking about clearing the energy bubble. I often make the comparison of the energy bubble, to the proverbial junk drawer. The place where we accumulate.. well.. clutter. And as a home-owner, I have a keen understanding and appreciation of the law of physics- nature abhors a vacuum. Years ago, I…
ByGuest Posts
My name is Jessica, a pharmacist living in Phoenix, Arizona. My journey to leading a healthy lifestyle began in 2007 when my doctor told me I was getting overweight. This is after my Body Mass Index (BMI) readings increased rapidly. The doctor advised me to engage in regular exercise and eat a healthy diet. I…
ByTeri Dluznieski
I was just having this conversation online, and decided it was a good topic to address in an actual Post. I was responding to a book, that looks at how our society and doctors and schools are using heavy drugs, like anti-psychotics on our CHILDREN! This bothered me on SO MANY levels! Why is our…
ByGuest Posts
We all know that it’s important to maintain a healthy and balanced diet that contains all the vitamins and nutrients we need. But there’s more than one way to go about healthy eating. Many people, for one reason or another, have chosen to adopt a vegan diet. It’s possible to maintain a healthy lifestyle without…
ByRobyn Harris
The right fuel As someone who’s experienced food intolerances in the past I’ve become very interested in reading labels and knowing what’s in the food that I eat. Also, through my work with horses I’ve seen the consequences of a diet that is not appropriate to the animal’s needs. Many of the commercial horse feeds…
ByGuest Posts
As a busy mother of two who slipped into a very unhealthy lifestyle I decided it was time to take action and start looking after my well being. At first I thought it would be difficult, however, over time I’ve picked up on one or two tricks to lead a healthy balanced lifestyle. I am…
ByTeri Dluznieski
Okay- this is somewhat of a check-in for myself.. an update on progress and accountability time. 🙂 I had a couple of new years resolutions. the first was more exercise.. at which I have not jumped into. I did go for a walk. but my ankle started to throb within the first mile. I did…
ByCaroline Nettle
Aluminium is one of the most common heavy metals in our environment. It is found in a wide variety of materials and objects from common household products through to medical vaccinations. Like all of the heavy metals, aluminium exposure is cumulative and, over time, toxicity levels are reached within the body. When this occurs there…
ByGuglielminotti Trivel
We live in a fantastic time where we have so much available at our fingertips, 365 days a year! I mean in all senses: jobs, houses, shops, food, entertainment, education, sports and holidays, the list can go on for ever … If there is one thing though that sometimes is missing in our lives, it…
ByRobyn Harris
Recently I seem to have been meeting lots of people who are suffering from inflammation and pain. I see how this affects their life, often limiting them in the amount, or type, of movement and exercise they can comfortably do. They also hold themselves differently which can lead to stiffness and further pain as muscles…
ByCatherine Green
I’m a little late in joining this party, but today I want to talk a little about my adventures in breastfeeding, in honour of #WBW2016. The aim of World Breastfeeding Week is to raise awareness of the need for women to be supported at work if they are breastfeeding their babies. I totally understand this….
ByAnn Peckham
I have now seen two of these programmes this second one was The Toughest Place to be a fisherman What has struck me most from watching these programmes is this; That when “real” people connect with real people who are being desperately disadvantaged through no fault of their own, then something very special happens. The…