There are so many, many definitions of what Meditation is, and of course there are many systems of teaching Meditation technique. The Yoga approach is one of the most well known and structured ways to learn. The Zen way, of … Read More
Have you had a reiki healing treatment before? Do you wonder what might happen after the session, or if you will experience any side effects? Reiki healing therapy is recognised as a form of complementary therapy. Simply put, reiki is … Read More
I have been invited to present at a Mind Body Soul Summit in December and as part of my preparation for this, I wrote the following blog. The Summit is entitled Release With Gratitude, and so the presenters will all … Read More
Here are 5 simple self-care routines that you can practice at home to ensure good mental health and improve gut health: 1. Drink water This is such a simple practice and yet one that so many people overlook when they … Read More
I’ve started a series of teaching moments to assist in answering all of the questions I receive from clients, and take a moment to share the insights I’ve come to know as my “truths.” Take them or leave them…I’m just … Read More
‘Mindfulness’ has become a common concept these days and many people are benefiting greatly from this practice, however I have always felt that something was missing… For me it doesn’t fully take into account that we are more than just … Read More
So, the messages I’d like to share from this experience are: This time of lockdown has given us a whole new appreciation of connection. I encourage you to never take this for granted and to be grateful for all those … Read More
“I’ve looked at life from both sides now From win and lose and still somehow It’s life’s illusions I recall I really don’t know life At all.” (Courtesy of Joni Mitchell) The truth is that most humans have no real … Read More
I’ve started a series of teaching moments to assist in answering all of the questions I receive from clients, and take a moment to share the insights I’ve come to know as my “truths.” Take them or leave them…I’m just … Read More
Where does FEAR and TIGHTNESS come from? Why is it that back in 2001, I had so much tightness in my body that I could barely move without great pain? What had paralyzed my legs and the rest of me far … Read More
