So, the messages I’d like to share from this experience are: This time of lockdown has given us a whole new appreciation of connection. I encourage you to never take this for granted and to be grateful for all those … Read More
“I’ve looked at life from both sides now From win and lose and still somehow It’s life’s illusions I recall I really don’t know life At all.” (Courtesy of Joni Mitchell) The truth is that most humans have no real … Read More
I’ve started a series of teaching moments to assist in answering all of the questions I receive from clients, and take a moment to share the insights I’ve come to know as my “truths.” Take them or leave them…I’m just … Read More
Where does FEAR and TIGHTNESS come from? Why is it that back in 2001, I had so much tightness in my body that I could barely move without great pain? What had paralyzed my legs and the rest of me far … Read More
The recent events around the world, sparked by the death of George Floyd have saddened me deeply on many levels. Yes, of course racism is a terrible thing, and of course Black lives matter. I don’t mean to take away … Read More
It’s impossible to ignore all of the things that are dividing humanity right now, isn’t it? Politics, race, bureaucracy, government officials, laws, social media, school scheduling, medical care…Even a simple five-inch square of cloth. A five-inch square of cloth. Are … Read More
Infinite Potential If we bring together all that we can learn from Nature and the animals, I believe that we have infinite potential to create a new way of being that better serves us, both as individuals, and as a … Read More
Nature For me, one way we can do this is by getting back to Nature. We can approach this in a variety of ways: By sitting in Nature and noticing all the different sights, scents, sounds and sensations By observing … Read More
As I was sitting in the woods by our house the other day, enjoying the stillness, I began to notice that even in the relative quiet of this space, there’s lots of activity going on: birds singing, bees buzzing, squirrels … Read More
In this painting you can see the pain. It is in the lines, it is in the intensity of the colors, it is in the way the colored areas run away from each other, concentrating in themselves, as if the … Read More
