Hope. How . . . ?  Further Than Yoga is all I can think of . . . They used to say “Education. Education. Education.” As in, “education is everything.” But it is not – not unless communication is good. You would think what with all the media resources we have nowadays, communication is better…

I taught a class in February of 2016, empowered by the then social unrest in India, and wishing to add something positive and supportive. I experienced that it was a very raw time. For me, as a teacher, I consider that India with her traditions, practices and teaching in an Ancient Eastern Wisdom path to…

We are continually in communication with Divinity, and Bindu Chakra, the energetic centre and psychic gateway at the back of the head is where we experience the amber nectar of immortality . . . the sweet nectar of the gods: we awaken and activate this center in our Yogic meditation practices, which essentially are a…

The language of the heart is silent . . . we call it the “unstruck sound” in the Heart Chakra. The essence of all that is, is in the heart centre . . . the essence of Divinity within you. So, you are what you ARE not what you do. In Yoga we know what…

Freeing ourselves to be human is a way of opening up to true compassion, and a way of living with a kind, pure heart: a little bit of the Zen of living simply . . . but which adds up to a totality. This is healing, and the healing comes in the acceptance that the…

This is taken from a Satsang, teaching, in one of my live meditation classes: A SATSANG ON LIVING WITH THE YAMAS OF YOGA IN YOUR LIFE . . . Mind Like Sky – yamas of yoga   In 1957 Swami Sivananda sent Swami Vishnu Devananda from his Ashram at Rishikesh, India to San Francisco. He…

This blog is the basis for a very simple Satsang, teaching, in my weekly Youtube  meditation class . . . a contemplation in our practice on our connection . . . our being . . . our essence . . . [Satsang in Class 17]. The phrase “Divine Thread of Light” reminds me so much…

A religion, a belief system or a way of life will not necessarily suit all those born into it. For some it will work.  For others it will be damaging. And you’ll feel worse than a “fish out of water” – you’ll feel, or be made to feel, guilty about it.  From personal experience I…

We are continually in communication with Divinity, and Bindu Chakra, the energetic centre and psychic gateway at the back of the head is where we experience the amber nectar of immortality . . . the sweet nectar of the gods: we awaken and activate this center in our Yogic meditation practices, which essentially are a…

Simple Living is about living consciously and in the moment. Consciousness is about awareness and this “Simple Living” process helps you to raise your awareness of how you’re living your life – and teaches you to live in the magic of life unfolding. An awakening to what is real in life. As a teacher, I…

Namaste and welcome,  I’ve been teaching this Inner Sanctuary Meditation for well over 20 years now, and I used to use this in a therapeutic way for healing with the deeply healing techniques of yoga meditation with individuals, and I know it’s power. This is a long meditation, about 40 minutes,  which is a visualisation…