ByCatherine Green
Here are 5 simple self-care routines that you can practice at home to ensure good mental health and improve gut health: 1. Drink water This is such a simple practice and yet one that so many people overlook when they feel unwell. Water is freely available in the Western world, and yet we seem to…
ByRobyn Harris
‘Mindfulness’ has become a common concept these days and many people are benefiting greatly from this practice, however I have always felt that something was missing… For me it doesn’t fully take into account that we are more than just our mind: we are Mind, Body & Spirit. Even these divisions are artificial and it’s…
ByRobyn Harris
So, the messages I’d like to share from this experience are: This time of lockdown has given us a whole new appreciation of connection. I encourage you to never take this for granted and to be grateful for all those who bring light and joy into your life. Remember to treasure the time you have…
ByAnthony Altman
“I’ve looked at life from both sides now From win and lose and still somehow It’s life’s illusions I recall I really don’t know life At all.” (Courtesy of Joni Mitchell) The truth is that most humans have no real idea what life is all about, while they get sucked into the illusion of living…
ByMichelle Adam
Where does FEAR and TIGHTNESS come from? Why is it that back in 2001, I had so much tightness in my body that I could barely move without great pain? What had paralyzed my legs and the rest of me far beyond the groin-pull injury I had begun with? As I lay on the floor in…
ByRobyn Harris
The recent events around the world, sparked by the death of George Floyd have saddened me deeply on many levels. Yes, of course racism is a terrible thing, and of course Black lives matter. I don’t mean to take away from that in any sense. But I think this issue goes way beyond that, and…
ByCarrie Beleno
It’s impossible to ignore all of the things that are dividing humanity right now, isn’t it? Politics, race, bureaucracy, government officials, laws, social media, school scheduling, medical care…Even a simple five-inch square of cloth. A five-inch square of cloth. Are you exhausted yet? I know I am. But there’s a cure. A very simple cure….
ByRobyn Harris
Infinite Potential If we bring together all that we can learn from Nature and the animals, I believe that we have infinite potential to create a new way of being that better serves us, both as individuals, and as a collective. Living in alignment with our inner wildness, and with Who We Really Are, gives…
ByRobyn Harris
Nature For me, one way we can do this is by getting back to Nature. We can approach this in a variety of ways: By sitting in Nature and noticing all the different sights, scents, sounds and sensations By observing the feelings we experience when we do this By contemplating the Life Force shared by…
ByRobyn Harris
As I was sitting in the woods by our house the other day, enjoying the stillness, I began to notice that even in the relative quiet of this space, there’s lots of activity going on: birds singing, bees buzzing, squirrels scampering and insects crawling around in the leaf litter at my feet. It got me…
ByGiora Carmi
In this painting you can see the pain. It is in the lines, it is in the intensity of the colors, it is in the way the colored areas run away from each other, concentrating in themselves, as if the whole picture is falling apart. And you also see some environment: A horizon with two…
ByRobyn Harris
Some further ways to support yourself at this time are: make sure you keep hydrated – our body uses more water in times of stress uncertainty is exhausting so make sure you get plenty of good quality rest don’t put any expectations on yourself – take one day at a time, or even one hour…