Taking a Break

I came across a great blog post the other day by ‘The Flying Witch’, Gabriella Guglielminotti Trivel entitled Time for Wholeness.  Ms Tivel’s blog carries the subheading ‘Flying with the feminine’ and in this particular article she writes about her experiences of going through perimenopause and needing to observe and honour the changes going on…

Is Summer Feeling Like a Bit of a Wash-Out?

How is your summer going?  I hope you’re getting at least some sunshine, though the UK has been experiencing some very unseasonable weather this August!  This can make such a difference to our mood and motivation levels, particularly when we’ve been holding on for our summer holidays and counting on warm sunshine, only to find…

The Quest for Authenticity: Projection (Video)

    My website is the culmination of many years of seeking answers about my own health and well-being, and studying the human condition. I write articles, am a healer and give talks about subjects relating to spiritual growth and personal development. I am passionate about healing, recovery, and assisting others to grow.    

How to Face the Changes That We are Faced With? (Video)

     My website is the culmination of many years of seeking answers about my own health and well-being, and studying the human condition. I write articles, am a healer and give talks about subjects relating to spiritual growth and personal development. I am passionate about healing, recovery, and assisting others to grow.  …

When Reiki Healing Doesn’t Work

Reiki energy healing is becoming more popular in the Western world as a method for holistic healing. People receive training (myself included) in how to harness the natural energy that is available to all, and we learn how to feel subtle differences in other people, to distinguish what kind of healing they might require. But…

Stress Awareness Month – Part 2

When we’re feeling stressed, the first thing to remember is just to Breathe! Breathing is so important! Obviously it keeps us alive… but more than that, it gives feedback to the body on how stressed or calm we are. When we pay attention to our breath, just observing it and noticing how deep/shallow & slow/rapid it is, this will give us information…