I’m a Reiki Practitioner!

I celebrated one very special achievement last week: I obtained my certificate for Okuden Reiki 2nd Degree, following a long period of time to study and complete coursework requirements. It means that I may now practice as a professional reiki therapist if I should choose. I am still not ready for that leap, but it…

Who Is The Free One?

It is on the longish side today and a bit psychological. I started to draw when I had a very strong pain. I held on to the act of drawing as to something that saved me from sinking in a bog of pain. I did not want to loose my humanity. I also held on…

I Don’t Know What the Problem Is, but I’m Just Not Happy… Part 2

Following on from last week, where I looked at physical ways that we can support our wellbeing and happiness, I will now turn to exploring the more emotional and ‘spiritual’ aspects. Perhaps it would be good to start by explaining that, when I say ‘spiritual’, I don’t mean in any religious sense.  That might play…

I Don’t Know What the Problem Is, but I’m Just Not Happy… Part 1

Sometimes the lack of internet and TV connection here is a blessing!  This week it has inspired me to write this blog… As we can’t watch any of our favourite programmes at the moment, I’ve been going to the library in Abergavenny to borrow from their collection of DVDs.  One of the movies that I…

It is OK to Take a Break

This is the time of year when the world tells us that we must detox our bodies, refresh our minds, and do a million and one activities to care for ourselves. You know what I’m talking about: Dry January (no alcohol consumption for the month), Veganuary (a vegan diet for the month), gym membership, weight…