Whatever You’re Feeling Right Now, it’s OK – Part 4
Some further ways to support yourself at this time are:
- make sure you keep hydrated – our body uses more water in times of stress
- uncertainty is exhausting so make sure you get plenty of good quality rest
- don’t put any expectations on yourself – take one day at a time, or even one hour at a time
- take time to tune in to how you’re feeling. Listen to your body and to what it needs
- journal
reach out to connect with others. They say that ‘a trouble shared is a trouble halved’, and in these times of physical distancing it’s good to be reminded that we’re not alone in feeling anxious, lonely, frustrated, lost or whatever.
- create some structure for your day. With many of us working from home and possibly home-schooling as well, our normal routines have been thrown up in the air. Creating a new structure helps to give us a sense of stability and control again
- practice mindfulness, or Beingfulness, that is, to become conscious of the whole of your being – Body, Mind & Spirit – without judging or labelling and just ‘let be’
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My journey into working in the field of Wellbeing began when I joined an online course in Evolutionary Enlightenment. This caused me to take a hard look at my life – my career, my direction, my purpose – and question whether or not it was really right for me. The answer was No. I was lost, struggling and unhappy.
Searching for something that would resonate for me and that would support my need to grow, I started learning Reiki which, in a roundabout way, led me back to one of my passions: animals. Horses in particular hold a very special place in my heart. I love supporting owners to explore their horse’s physical and emotional needs.
I went on to study Energy Healing, Emotional Freedom Techniques and META-Health because I also love supporting other women who are experiencing similar experiences of stress and overwhelm. I love holding a safe space where they can discover that they have always had choices and the power to make their own decisions.
email: robyn@equenergy.com
mobile: 07980 669303
Skype: by appointment only to ensure that I am in the office and available to take your call. Please contact me to arrange a date and time.
