Why Should We Be Excited About The Unknown? (Video)

  You Ask, We Answer Introduction Join Sue and Carrie as they use the tarot and intuitive messages to address your most pressing questions … practical answers from a spiritual perspective.     About Carrie Beleno I am an intuitive reiki master/teacher, spiritual life coach, and general communicator with all things energetic… (which is everything!)….

12 Strategies To Avoid Burnout & Reduce Stress (Video)

12 Strategies to avoid burnout & ease stress. Many of us have busy lives, busy minds, stressful jobs and challenging circumstances. Unless your careful burnout and ill health can happen swiftly. Below are my 12 strategies. Watch my short 12min video above for further tips and detail into how to use them.  We’re all different, have…

How to Cook With Love

To prepare food for someone means to beautifully build their body and their spirit. The body needs proteins, carbohydrates, fats, vitamins and minerals but the spirit seeks love in food. The food can be tasty and satisfy our senses, but the satisfaction will not be in itself complete. Your intentions, thoughts and wishes influence food…

Are You Trying Too Hard?

There is a fine line between effort, which is crucial to achieve health-related or any other goal, and trying TOO hard, which in many cases, has the opposite effect.  In other words, to heal from disease, effort verses “letting go” must be balanced.  As phrased in the spiritual jargon: there must be room for “the…

My Ideal Writing Day

I dream of having time to indulge my writing passion without distractions. Here is my ideal writing day. What is your ideal day? There are far too many domestic distractions while my children are young, but it is getting easier now that they are growing. Where previously I snatched an hour while they napped, I…

Bodhisattva Conversations with… Kareena Lawson

Kareena Lawson has just started a new blossoming business called Orange Hands. Her new journey combines Yoga practise, Ayurveda – the traditional Hindu system of medicine (incorporated in Atharva Veda, the last of the four Vedas), which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing….

Rasheed’s 1 Minute Tips: Your Wellbeing (Video)

“Your well-being must never become an afterthought. It must be your first act.” – Rasheed Ogunlaru, coach- speaker -author     Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over…