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12 Strategies To Avoid Burnout & Reduce Stress (Video)

12 Strategies to avoid burnout & ease stress. Many of us have busy lives, busy minds, stressful jobs and challenging circumstances. Unless your careful burnout and ill health can happen swiftly. Below are my 12 strategies. Watch my short 12min video above for further tips and detail into how to use them.  We’re all different, have unique circumstance and face varied challenges… so you may need to employ a range of strategies at differing times and in differing order and degrees depending on all of these factors.

1. Spot the signs / self awareness

2. Sleep

3. Self care

4. Space

5. Simplify / scale down

6. Structure

7. Support

8. Smiles & sport

9. Signpost

10. Say no

11. Silence

12. Stop / step away



Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the business coach partner to the British Library’s Business and IP Centre and business coach mentor to TiE UK. He is a highly sought-after public speaker and regularly appears in the media, including the BBC, The Times and the Guardian.

He is the author of ‘The Gift of Inner Success’ and ‘Soul Trader – Putting the heart back into your business.’ Kogan or Amazon

For information about coaching, motivational talks, or to order one of his inspiring books, CDs and MP3s visit his website or email him

Twitter – @RasheedOgunlaru

or call 020 7207 1082