ByTony Samara
A lot of people get married because it is the next step to take, and others do not leave their job that they hate because they are afraid to do so, or have children as they fear growing old alone. It is unfortunate that that is so, because life passes by them without them being…
BySusan Ni Rahilly
“Emptiness which is conceptually liable to be mistaken for sheer nothingness is in fact the reservoir of infinite possibilities.” D.T. Suzuki, author of “An Introduction to Zen Buddhism” Though it may seem counterintuitive, emptiness, as in the sound of silence, can be exactly the element that fills our hearts and minds. Whether through meditation, yoga,…
ByJulia Chi
In this podcast, we investigate how to go beyond the boundaries that limit us from living our lives fully. Julia Chi’s running career spans over 50 years, She was an international marathon runner in the ’80s with a personal best time of 2:36:31. In this podcast, Julia talks about her early years and how…
ByTony Samara
The first step to experience joy is to enjoy this moment and celebrate the many wonderful moments within this moment that give life it’s depth and value. We live in a fast-paced, intense life, where everyone is seeking more joy, more money, better relationships, better health, a greater sense of purpose, the list goes on….
BySusan Ni Rahilly
“You think you’re a mountain, but you’re a sleepy camel.” Osho My own personal Yoga practice this Sunday morning was on the Camel Posture – I’m re-working a workshop on this posture which is about power and energy, and creating space for personal inner power. I use the Osho quote “You think you’re a mountain…
ByJulia Chi
Today I feel that seeing the sun rise and watching it set, is purpose enough on planet earth; in fact the very act of simply watching the earth’s journey around the sun again and again lends itself to standing still and being in the circle of light, the circle of life… Today I set off…
ByTony Samara
Inner growth allows the possibility to access profound knowledge and learn ancient wisdom. Yet, because of the challenges that we have been facing due to the intensity of our emotions and thoughts that sometimes require a lot of patience, we must seek to deeply trust the process, rather than get upset with ourselves, or judge…
BySusan Ni Rahilly
My astrology this week tells me that: “We live, we learn, we carry on living… and carry on learning. You suspect you were wrong to feel afraid of a particular situation or possibility. You didn’t need to fight against it – or try to escape it – or kick up half as much fuss as…
ByJulia Chi
I am back in my little white house on the side of the mountain, where the router is deemed no more – Maggie came round to pronounce this, it seems that the lightening struck it and that was that… I have also lost my pinhole glasses somewhere… But I am reckoning my eyes will simply…
ByTony Samara
Why plant-based diets are good for you. To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach. It has to satiate your muscles, which crave protein; your digestive system, which runs best with fibre; and your tissues and bones, which work…
ByAnthony Altman
It seems that every now and then I am blessed with a ‘download’ of information from an unseen source, that I regard as my Higher Self, or perhaps, from an ‘off-world’ source, whereby, I become a willing recipient of a message I am to relay to others. In this case, as I awoke from sleep,…
ByJulia Chi
Last night Ange and I wandered along the street, with the warmth of the day still in the air… We had planned to eat in a tiny local restaurant, but when we arrived at its door – was closed… Plan B… ‘There is a restaurant run by an English guy who plays his guitar on…