12 Strategies To Avoid Burnout & Reduce Stress (Video)
12 Strategies to avoid burnout & ease stress. Many of us have busy lives, busy minds, stressful jobs and challenging circumstances. Unless your careful burnout and ill health can happen swiftly. Below are my 12 strategies. Watch my short 12min video above for further tips and detail into how to use them. We’re all different, have…
How to Cook With Love
To prepare food for someone means to beautifully build their body and their spirit. The body needs proteins, carbohydrates, fats, vitamins and minerals but the spirit seeks love in food. The food can be tasty and satisfy our senses, but the satisfaction will not be in itself complete. Your intentions, thoughts and wishes influence food…
The White Wolf & The Black Wolf
I was busy editing my e-book, The Divine Purpose of Relationships, and I felt this excerpt to be so powerfully poignant, and that it may help someone who is having a similar experience. The following is an excerpt from Chapter 2, Relationship with Yourself, The Divine Purpose of Relationships by Anthony Altman. Addendum: It is…
What is Spirituality? (Video)
You Ask, We Answer Introduction Join Sue and Carrie as they use the tarot and intuitive messages to address your most pressing questions … practical answers from a spiritual perspective. About Carrie Beleno I am an intuitive reiki master/teacher, spiritual life coach, and general communicator with all things energetic… (which is everything!)….
Soul Flows Sweetly – 5 Precious Steps on the Path of Deep Life-Contentment
The Yamas and Niyamas of Yoga are the first 2 steps on Patanjali’s eightfold path of Yoga – the path that is designed to take us all the way to a realisation of the wisdom of Divine Intelligence’s plan for us all being here in this life, on this planet: to the sweet, deep contentment…
Are You Trying Too Hard?
There is a fine line between effort, which is crucial to achieve health-related or any other goal, and trying TOO hard, which in many cases, has the opposite effect. In other words, to heal from disease, effort verses “letting go” must be balanced. As phrased in the spiritual jargon: there must be room for “the…
Stop Looking for Enemies (Spirit Guide download and Activation) (Video)
Channeled to me by my Spirit Guides. Breathe in, exhale, and set an intention to listen through your heart space. Music by my beautifully talented Starseed friend, Tom Francois. I am what can be called a Blue Ray Arcturian Channel. I am integrated with four of my Higher Selves and consciously connected to…
My Ideal Writing Day
I dream of having time to indulge my writing passion without distractions. Here is my ideal writing day. What is your ideal day? There are far too many domestic distractions while my children are young, but it is getting easier now that they are growing. Where previously I snatched an hour while they napped, I…
Bodhisattva Conversations with… Kareena Lawson
Kareena Lawson has just started a new blossoming business called Orange Hands. Her new journey combines Yoga practise, Ayurveda – the traditional Hindu system of medicine (incorporated in Atharva Veda, the last of the four Vedas), which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing….
Rasheed’s 1 Minute Tips: Your Wellbeing (Video)
“Your well-being must never become an afterthought. It must be your first act.” – Rasheed Ogunlaru, coach- speaker -author Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over…
No Fighting the Traffic!
There is no need to fight the traffic as that is how the traffic flows. We can simply accept it as we observe it from a free space. A free space is the space where we are empowered to work with all these aspects in a way that is free of their energy. We do…
There Are so Many Causes or Opportunities to Serve Right Now. How Do I Find My Place? (Video)
You Ask, We Answer Introduction Join Sue and Carrie as they use the tarot and intuitive messages to address your most pressing questions … practical answers from a spiritual perspective. About Carrie Beleno I am an intuitive reiki master/teacher, spiritual life coach, and general communicator with all things energetic… (which is everything!)….