ByJoan Jacobs
If you have ever done any kind of introspective work, you probably came across the term “to let go”. Let go of your past…Let go of what holds you back….Let go what is not your truth… and so on. Who would turn down such a tempting proposition?But how does one “let go of one’s past”?…
BySusan Ni Rahilly
Namaste and welcome to this 10 minute oil self-massage for the feet in the Ayurvedic tradition! I’m going to guide you thro this simple and effective self-care routine which can be an easy first step in a regular wellness routine. The feet, as with other parts of our body/mind systems, can be a powerful access…
ByTony Samara
To prepare food for someone means to beautifully build their body and their spirit. The body needs proteins, carbohydrates, fats, vitamins and minerals but the spirit seeks love in food. The food can be tasty and satisfy our senses, but the satisfaction will not be in itself complete. Your intentions, thoughts and wishes influence food…
ByJoan Jacobs
There is a fine line between effort, which is crucial to achieve health-related or any other goal, and trying TOO hard, which in many cases, has the opposite effect. In other words, to heal from disease, effort verses “letting go” must be balanced. As phrased in the spiritual jargon: there must be room for “the…
ByGiora Carmi
The parts of the head And shoulders Spread to all the wrong places As if they were kids In a school intermission Instead of being controlled By the rules They freely followed Their hearts As a result Harmony settled in In which Effortlessly All individual whims together Became the complete expression Of the one. …
ByGiora Carmi
The queen had a party The guests drank and talked Around the table But I wanted to sleep So she made a bed for me Nearby I sank in Among the big pillows The words of a book Appeared And I read them in my sleep Nerve pain woke me up Where in the book…
ByGiora Carmi
At first The red and the green Fought with each other And each of them was pure Then the grey opinion said That they were bad And had to be hidden From the public Parts of them As is always the case Showed up Anyway Unstoppable And right But not any more Pure and innocent…
ByTony Samara
With a growing segment of the population advocating the positive health effects of intermittent fasting, more people are turning to this eating approach to not only lose weight and fat but also to improve the way they feel and perform. In addition to helping individuals achieve their personal health goals, many claim that an intermittent…
ByAnthony Altman
Ayurveda is Sanskrit for ‘The Science of Life,’ and is an ancient medical system that encompasses a medical science and a dietary lifestyle that is approximately 5,000 to 6,000 years of age, and originates in India. No one is exactly sure within this time scale, the precise moment of its appearance on this planet. It…
ByGiora Carmi
The pilot is still hot From life Memories Scratch him like stars But the fields grow dark The sun gets caught in a barn The wheat stalks lower Their heads And as the pilot still flies Through the dust of the world The lakes underneath Go deep to no bottom. My friend told me he…
BySusan Ni Rahilly
25 years ago I bought an expensive leg cream – one of the really good quality, big name French manufacturers. I read the leaflet about using the cream, massaging it in, how often to do it etc. I was totally surprised to read that the instructions told me that if I was on a reducing…
ByCatherine Green
Are you familiar with sound therapy? It is often used alongside reiki healing therapy to give powerful transformative treatments. Here is my early experience of sound therapy from a spiritual retreat I attended several years ago: I attended a spiritual retreat for a weekend on which I was introduced to the ways of our Shaman…