Plant-based Diets
Why plant-based diets are good for you. To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach. It has to satiate your muscles, which crave protein; … Read More
My Chronic Pain Journey: A Huge Breakthrough
Yesterday marked a significant breakthrough in the treatment of my rare congenital disease, Lymphodoema Distichiasis.. I finally met the elusive doctor that I should have seen back in Oct (when I went to the wrong hospital). He immediately ordered a … Read More
Today I Rose With the Sun…
Last night Ange and I wandered along the street, with the warmth of the day still in the air… We had planned to eat in a tiny local restaurant, but when we arrived at its door – was closed… Plan … Read More
3 Reasons Why Adventure is More Important Than Lists of Things To Do in Yoga . . . and the Reason Why I Love Yoga for That!
posted in: Meditation, Yoga
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This Blog has a very long title (and totally flies in the face of what our content manager advises me to include in blogs!). However, it’s true . . . I fell in love with Yoga in its entirety because … Read More
Reasons to Breathe
After a month long period of working on creating a new yoga program, focusing on teaching gentle breath awareness has been wonderful . . . and mainly because awe and wonder come as always in remembering and entering into the … Read More
“Letting Go” – Easier Said Than Done
If you have ever done any kind of introspective work, you probably came across the term “to let go”. Let go of your past…Let go of what holds you back….Let go what is not your truth… and so on. Who … Read More
The “Upside Down” Kids Yoga Class …..
A six year old boy learns Sun Salutations practice in 5 minutes after we turned the class running order upside down! OM This is what I mean by the “Upside-down class structure”: I’m continually looking for new information to inspire … Read More
Step into Wellness . . . A Blissful Foot Massage
posted in: Holistic Massage
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Namaste and welcome to this 10 minute oil self-massage for the feet in the Ayurvedic tradition! I’m going to guide you thro this simple and effective self-care routine which can be an easy first step in a regular wellness routine. … Read More
How to Cook With Love
To prepare food for someone means to beautifully build their body and their spirit. The body needs proteins, carbohydrates, fats, vitamins and minerals but the spirit seeks love in food. The food can be tasty and satisfy our senses, but … Read More
Soul Flows Sweetly – 5 Precious Steps on the Path of Deep Life-Contentment
The Yamas and Niyamas of Yoga are the first 2 steps on Patanjali’s eightfold path of Yoga – the path that is designed to take us all the way to a realisation of the wisdom of Divine Intelligence’s plan for … Read More