Lighter in Spirit…

I am writing in Teide restaurant, having a working dinner… Teide has served as both my office and my second home while I have been here, especially with no and slow internet and stormy weather… I enjoy being in the warmth, with chatter in the background, and I feel part of a place that I…

Golden Tears

A garden grows At the top of the soil With a touch of sadness To it A lonely soul Is leaving Hoping to have it better In another place There is gold in the earth And next to it A hidden wound A flood of sadness And the body of a man He is resting…

I Want To Be a Tree

I want to be a tree But I am not sure Which tree I want to be And I’m not sure What the conditions are In the place where I’ll stand Is it very windy there? Is there competition for the food? Will the goats eat my bark? Will the other trees be friendly And…

You’ve Got a Friend

Today I feel that seeing the sun rise and watching it set, is purpose enough on planet earth; in fact the very act of simply watching the earth’s journey around the sun again and again lends itself to standing still and being in the circle of light, the circle of life… Today I set off…

Plant-based Diets

Why plant-based diets are good for you. To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach. It has to satiate your muscles, which crave protein; your digestive system, which runs best with fibre; and your tissues and bones, which work…