How Reiki has Changed Me

Have you experienced Reiki healing energy? Do you work with energy in other forms, such as meditation, martial arts, yoga or similar? How does it feel for you? I have been practising Reiki healing meditation for four years and it has transformed me in ways that I cannot properly explain. Outwardly I am the same…

Why We Need to be Back at School

This month I want to talk about school. My children returned to school following the UK lockdown, and after just two weeks their behaviour completely changed. They had not been noticeably depressed or unhappy during lockdown, but since school started back, they are bouncing around the house barely able to contain their excitement. Their dance…

Meditation in the Real World

How to meditate when you have kids, dogs, families, and other distractions. Do you meditate? I have been meditating and practising mindfulness for about fifteen years. It hasn’t always been easy. In the early days I had far too many expectations and would often set myself up for a fall when I didn’t receive the…

How to Unlock Your Potential and Stop Unhealthy Behaviours

Navigating life beyond lockdown, mental illness and building a career while coping with a chronic pain disorder. Unlocking I feel like I am finding myself again after a very long lockdown. For me it goes way beyond the pandemic. For the past ten years I have put the needs of my extended family before my…

Caring for our Elderly Community

We Are the World BlogFest (#WATWB) celebrates special people and small stories of inspiration and hope in the world. Let’s face it, we need some inspiration and hope during this time of pandemic and social distancing. One news story that struck a chord with me this week was about carers in a nursing home in…

Strange Emotions

The past weeks have been emotionally stressful for everyone here in the UK. It has been the same all around the world since late last year due to the outbreak of coronavirus and the subsequent lockdown of pretty much the whole world. How are you coping with your emotions and mood swings? I spent the…

My Spiritual Journey: I’ve Been Isolated Before

Many people are struggling with lockdown here in the UK. They have enjoyed some enforced rest and quiet time, they have been working on home projects that were long overdue, and they have made the most of their time off work. But now they are getting bored, feeling lonely, and frustrated because they cannot go…