How to Unlock Your Potential and Stop Unhealthy Behaviours
Navigating life beyond lockdown, mental illness and building a career while coping with a chronic pain disorder.
Unlocking
I feel like I am finding myself again after a very long lockdown. For me it goes way beyond the pandemic. For the past ten years I have put the needs of my extended family before my own needs and have devoted very little time to myself. My career is stuttering along, but now I am taking steps towards unlocking my potential and realizing my dreams. They are small steps, but I feel better and I know that my life is improving. It also helps that I visited the beach with my children, that we can go to our local play park, and that we have the opportunity to socialize with friends.
Limiting
My big challenge right now is childcare. I am the sole carer for my children, since my husband refuses to work flexible hours or even take annual leave. I have full care of my children 24/7, and during lockdown we were together for three solid months with no respite. Last week they spent an afternoon with their grandparents alone for the first time since March, and I felt such relief to have a few precious hours of alone time. I got so much work done! Childcare has certainly limited my job prospects and will continue to do so until the children are old enough to be left alone.
Studying
My children and I took on the challenge of training our rescue dog during lockdown, with the help of a local dog training school. He came to us with no discipline and a big attitude, and at three years old, we needed to sort it out. We have made great improvements with his recall and manners, but now he needs to understand that people are allowed to visit our house without being jumped on. That is a work in progress. In other areas, I have continued to study and practice my reiki 3rd Degree Masters course, and I have tried to do some homeschooling with my children, although that wasn’t a success. I was not destined to be a schoolteacher!
Watching
I am watching my behaviour as I navigate the challenges of having a spouse with mental illness and suspected autism. I have been reading articles online and in magazines, watching short information videos, and trying to understand why he behaves the way that he does. Ultimately, I have learned that I cannot fix him, and he doesn’t want to be fixed. Therefore, I must watch my responses and think about myself and my children first. In other news, I have been watching Supernatural on Amazon Prime for the past couple of years, and now I am told it will leave Prime on 20th August. I am currently watching season 8, and there is no way I can afford to download the remaining five series. There will be some serious binge watching in the next few days!
Healing
Right now, I am focused on healing myself. For many years I have tried to heal my husband and other family members, only to realise that they don’t want to be healed. It just left me feeling drained and broken. My reiki therapy practice has taught me that we can only truly heal ourselves. We can use our connection to Source Energy to ease the pain and discomfort that other people might feel, but they will never truly recover unless they do the work for themselves. I am healing myself internally, and then I will be strong enough to support those around me that are ready to heal themselves.
Chronic Voice link-up
I joined the social network for A Chronic Voice because I needed to find people who understand what life is like with chronic illness, people like me. Today I have written a post using the August link-up prompts, to show my experience of living with a chronic pain disorder. Click here to find other blog posts from fellow chronic pain sufferers, or #spoonies as we call ourselves online.
Catherine is the author of the adult paranormal romance series The Redcliffe Novels and also The Darkness of Love, She has short stories published in YA anthologies, freelance articles on various industry websites, and contributes to her personal blog, and her author blog .
You can find Catherine on Facebook and Twitter
