Fasting in a Modern World

With a growing segment of the population advocating the positive health effects of intermittent fasting, more people are turning to this eating approach to not only lose weight and fat but also to improve the way they feel and perform. In addition to helping individuals achieve their personal health goals, many claim that an intermittent…

Cord Cutting – How Can It Help Your Health? (Video)

    My website is the culmination of many years of seeking answers about my own health and well-being, and studying the human condition. I write articles, am a healer and give talks about subjects relating to spiritual growth and personal development. I am passionate about healing, recovery, and assisting others to grow.    

Yourself, Your Health and Everything Else (Video)

The whole purpose s to help you arrive at a pace of peace, acceptance, awareness, mindfulness, kindness, compassion, appreciation, authenticity and progress within yourself – and in your life, career and relationships.     Along that journey there are 3 themes that may be very useful to be mindful of that I explore in the…

3 Essential Steps to Success, Health & Happiness – Step 2 Intentions

Step 2 – Set heartfelt, focused intentions and goals Do you know that 80% of people don’t stick to their New Year resolutions beyond the first week of January. WOW! I knew the failure rate was high but that really surprised me. Do you make New Year resolutions? What’s your rate of success – any…

Test Yourself – Are Your Beliefs Undermining Your Health?

Scientific findings prove that beliefs significantly affect the development and prevention of health conditions and also determine the effect of related treatments. In 2012, The Medical School at Wisconsin University published findings of a research that took 8 years to complete. These findings overruled previous understandings regarding the health related effects of beliefs. At the…