What is ‘META-Health’ and How Can It Help Me Get Well? Part 2 of 5
In the last post we looked at how dis-ease is actually part of a wellbeing process. Now I’d like to give an example to illustrate how this works. When we experience a traumatic event – one that is Unexpected, Dramatic, Isolating and for which we have No coping strategy (a UDIN), the stress comes into…
Sooner or Later (Video)
Sooner or later you’ll hear what your heart has always been telling you… Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training,…
My Spirit Dreams a New Dance
I can’t keep track of time as one day bleeds into another in my home in the hills of Oakland, California. My bed is still in the middle of the living room, but if it weren’t for my friend Geri coming over almost every night and massaging my legs and calves, I wouldn’t be able…
Recipe for Change
Did you ever have one of those moments of sudden insight? I had one today, sitting in a bookshop, sipping coffee. (Yes, a bookshop that serves coffee – what could be better?) A woman at the next table was on the phone, giving the person on the other end of the line directions to her…
Remember the Light Within
I would like to thank everyone for their continued spiritual practice, joyous celebration of life and connection to the spiritual community. It is wonderful to continue to remember the light within through the gift of meditation. Allow the below quote to inspire us as we plant the seeds of consciousness on this path of self-realization….
The Awakening of Curiosity
Twice this night I came to this table, made drawings and went in with words. The nerves are now closer to the surface and burn all the time. Sometimes I can take it and sometimes I can’t. But even when I can’t, I take, because there is nothing that can be done. The salves that…
Chaos to Calm: About Depression…
This is the second in a five-part series about the topics that motivate my clients to see me, the topics that weigh heaviest on their hearts and prevent them from living life to its fullest. It is my hope that just one nugget of my truth resonates with your soul and brings you comfort. Truth…
Healers, Friends and Possums
I have been surprised, but encouraged at the responses from other healers and their identical struggle and juggling act around their friendships outside of fellow healers. Personally, I LIKE and almost prefer my non-healer friends. I have other interests in my life, and I don’t want to live in my healers-hat all the time… yes…
Distraction Cuts Off Source Energy
Habit is so easy to slip into and so familiar that you will be distracted without realising it. Virtually every single home in the western world has a TV on most of the day and evening, and we are so easy to manipulate through the TV. Ask yourself how often during the day or evening…
Thank You for the Days
Today I woke to a new life, the day stretching ahead, endless days stretching ahead… As I write these words, I am reminded of the Kirsty MacColl song ‘Thank you for the days’ I love that song… Thank you for the days Those endless days, those sacred days you gave me I’m thinking of the…
What is ‘META-Health’ and How Can It Help Me Get Well? – Part 1 of 5
‘META-Health’ is an analytical tool which looks for the root cause behind a dis-ease so that it can be addressed directly rather than just trying to reduce symptoms. If the cause behind a disease can be identified and released it then allows us to start the journey back to wellbeing. META-Health sees dis-ease as a…
By Simple Mathematics Giving is the Key (Video)
Rasheed talks about the benefits of giving. Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is…