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Distraction Cuts Off Source Energy

Habit is so easy to slip into and so familiar that you will be distracted without realising it. Virtually every single home in the western world has a TV on most of the day and evening, and we are so easy to manipulate through the TV. Ask yourself how often during the day or evening are you alone and silent?

When you find yourself alone and silent, do you search for music, the radio, the TV to fill that silence? In the silence do you notice that you are constantly interrupted by your errant mind? Thoughts which go round and round, replaying past regrets, fear of the future, self-doubts, intermittently telling yourself off? So you would rather have the background noise of the TV on in the corner of the room for company, or if you have already moved away from the negative influence of that you instead put on some music? This has the effect of distracting you from your incessant thinking which feels like relief.

But there is a greater prize. It is the conscious connection to Source Energy through being consistently aware of its transformative power. And you can find that most powerfully through the power of being alone in silence. It is only in the silent, empty mind that the still quiet voice of wisdom can be heard. Continuously going over past mistakes and regrets, feeling guilty or blaming others, projects that into a fear filled future. We find it almost impossible to stay in the silence alone, so we reach for our treat of a glass or two of wine. That quickly makes it almost impossible to be consciously aware of Source Energy.

We are creatures of habit and the familiar ways that we have learnt to live our lives are guaranteed to keep us in a constant state of distraction. We are never, ever completely detached from Source Energy but we can be and almost always are “permanently distracted”. We forget who we really are and then feel like it is all up to us and that can be so difficult to bear that we reach for the bottle to forget.

We have passed the shift in paradigm of December 21st 2012 and so it is time to become as fully aware of each and every distraction that tries to grab our attention as possible. The more you consciously choose the aware enlightened path the longer you will spend on it. The longer you spend
on it the greater the contrast when you are tricked off into Distraction Land and that contrast can be felt as a tightening in the solar plexus. The instant you notice it, release it through breathing into it deeply and become aware of what is trying to hook your attention.

We all get distracted so many times during the day, even those of us who know better. I can guide you through Transformational Positive  Perceptions. Go to my website to connect.



It is my passion to help assertive mature women, who are burning themselves out, suffering with stress related issues and messing up their relationships, to feel a deep sense of relief, have more quality time and enjoy life again.

As a Raw Food Coach/Chef/Trainer I am experienced at enabling others to easily start the transformation to become conscious of healthier eating. People discover that adjusting their lifestyle can be both fun and easy and the outcome is often more energy and a greater capacity to self-heal. I am passionately involved with a movement to bring Non-GMO, Organic, Raw Vegan, wholefood supplements to the whole of my network and on into all of theirs too, so that others can benefit from having easy access to the healthiest foods in the easiest format.


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