Home » Blog » Self-Knowledge » Spiritual Development » Chaos to Calm: About Depression…

Chaos to Calm: About Depression…

This is the second in a five-part series about the topics that motivate my clients to see me, the topics that weigh heaviest on their hearts and prevent them from living life to its fullest. It is my hope that just one nugget of my truth resonates with your soul and brings you comfort.

Truth #1: Our souls know exactly what will bring us joy on our journey, exactly what the “easy button” is. It constantly gives us nudges along the way through our heart and gut feelings. The “games of life:” careers, homes, cars, relationships, are all tools designed to help us declare who we are and what we love. Problem is, we get so caught up in these games (I call them “The Illusions”) that we forget how to hear our souls and we miss the directional cues.

Truth #2: Our soul is comprised of the highest vibration known: LOVE. Think of it as soaring high above and around our human bodies. Then picture our bodies lower down, swimming in the muck of the illusions: the crabby boss, the difficult relationships, the ballooning mortgage payment…whatever it is. Then in between that high-flying soul and the muck of a body there forms a space (I’ve given it a name, “The Gap”). The Gap must be filled with something (because everything is energy) and so we fill it with lower-vibrating things like anger, frustration, anxiety, impatience~ all leading to what we have labeled depression. Depression is simply depressing the love vibration into a lower vibrating, less comfortable feeling.

Truth #3: Closing “The Gap” is the fastest way to kick anger, frustration, anxiety out of the space, lessening depression. Can it really be that easy? I mean, people suffer from depression for years, right? Well, it’s a three-step process: the first step is recognizing the absence of love, joy and power; the second is physically lifting the lower-vibrating energy through energy work (what I do); and the third step is the homework: in part, finding love and joy in every little thing around us. What we focus on is what comes back to us tenfold (The Law of Attraction). The universe can’t tell the difference between love of a cheeseburger and love of a person, it’s all LOVE, so declare what you love in every moment of the day: “I love that color!” “I love that first robin!” “I love that he opened the door for me!”

These truths are not designed to make light of the fact that depression exists. But it is my hope that these truths lighten the burden you feel so that you can allow your light to shine upon those who need it most here on Earth. It is possible to transcend the outside image and allow the inner beauty to shine…

Please contact me if you need help lifting this burden.

Live in Love,



Carrie Beleno is an Intuitive Reiki master/teacher, spiritual leader, inspirational speaker, medium and author.

She received a phone call from an anonymous man from Tibet who told her that she was a “powerful healer” and needed to trust and step fully into that role. Since that call, Carrie has written two books: The Night Yoda Phoned: My Direction From Spirit and Because Yoda Said So: Following Your Intuition.

She also hosts weekly podcast and YouTube episodes entitled, Chaos to Calm: Spiritual Truths That Can Change Your Life.

Sign up for her weekly “Chaos to Calm” Choice guidance here.

It is her mission to help humanity live in love and move from chaos to calm!





Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.