Chaos to Calm: About Family…
Does family sometimes make you feel as if you’re hanging upside down, holding on for dear life? This is the fourth in a five-part series about the topics that motivate my clients to see me, the topics that weigh heaviest on their hearts and prevent them from living life to its fullest. It is my…
Going with the Flow
I am sitting in the middle of Riad Saba, with the gentle sound of flowing water from the fountain in front of me, the stone floor cool under my bare feet. Riad means garden and these beautiful buildings are built with trees and plants in a central courtyard and feature a fountain or swimming pool… The windows only…
What is ‘META-Health’ and How Can It Help Me Get Well? Part 3 of 5
In the last post I talked about the trauma I’d experienced at the announcement of my parents’ plan to get divorced. This was my UDIN (Unexpected trauma that was Dramatic, Isolating and for which I had No coping strategy – point 2 in the diagram below). Shortly after the announcement, Mum took us to her…
Some Think They Were Born To Aspire (Video)
Some people are here to inspire others. Inspirational words from Rasheed Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR…
A Flight of Inspiration
Debilitated from having pushed myself dancing in California, I travel, armed with crutches, to New York State, to our annual family reunion at my uncle’s house. I haven’t seen family for more than a year, and never in this condition I’m in. Everything I do at my uncle’s house and on his pond is an effort. At…
Silence
I wonder if silence actually exists? Even as I sit here in silence I can hear the hum of the computer, my fingers on the keyboard, the breeze singing through my wind chime, a dog somewhere in the distance… If I was under the sea, I would hear the sound of my own breathing. In…
As a Child in Wonder
As a child in wonder With a strong trunk Connected to the ground It makes a circle And grows in all directions It is full of life Creating quite a stir Even places that were broken Grow It looks at the world As a child In wonder It takes its space With grace It dances…
Chaos to Calm: About Pets…
This is the third in a five-part series about the topics that motivate my clients to see me, the topics that weigh heaviest on their hearts and prevent them from living life to its fullest. It is my hope that just one nugget of my truth resonates with your soul and brings you comfort… About…
8 Common Discomforts Indicating That You’re Right on Track
“Transformation requires one to change” – A statement my patients and students often hear. Releasing old beliefs and old emotional blueprint so that new levels of consciousness can be integrated, often involves a certain degree of temporary discomfort. There is a huge difference between temporary discomfort and feelings that one would regard “issues” that need…
Animals: Intuition, Fear and Masculine-Feminine Paradigms
I remember someone noting that there are only 2 things. fear and love. I’m not sure I entirely agree with the premise.. but I suppose in terms of polarity/ binary/motivation.. in our current paradigm ( physical plane).. there is toward and away.. love=toward.. fear=away. whether we call it yin/yang, or positive/negative/ away/toward… Love would equal…
There is Only Now
Day four of my new life and I have got worse at Spanish… I am writing this with a laughing tone, but it is still what it feels like….! With more time to learn the language, I find the box I have opened has no bottom… It is therefore fortunate to have discovered over the…
My Spiritual Journey: Fond Memories and Magical Moments
Life is a little bit chaotic at present. We are at the end of the school summer term, preparing for big changes when my youngest daughter joins the school system. I just released a brand-new novel, and am the process of networking, doing the sales thing, and writing the other books in the series. Our…