ByTony Samara
It’s always good to relax the body, and to create an intention to relax. Even if there is stress in the body, even if there is tension in the body, even if the shoulders are aching a little bit, there’s tension there. Even if the jaws are a little bit tight, stressed, there’s tension there….
BySusan Ni Rahilly
Namaste and welcome, I’ve been teaching this Inner Sanctuary Meditation for well over 20 years now, and I used to use this in a therapeutic way for healing with the deeply healing techniques of yoga meditation with individuals, and I know it’s power. This is a long meditation, about 40 minutes, which is a visualisation…
ByJulia Chi
In the week after the London Marathon, Julia talks about her first marathon in 1982 and some of her ideas about training to run 26.2 miles… Julia Chi Taylor is a lifelong runner. She has been running races for 50 years since the age of 12. She ran at international level from the late 70’s…
ByTony Samara
Meditation creates both an emotional resilience and a sense of inner strength, that becomes obvious with time, but only if you are practicing meditation in the correct way. If you are sitting in meditation, hoping things will change, and letting your mind drift into whichever addictive state it takes you to, then you are not…
BySusan Ni Rahilly
This is taken from the Satsang in Class 29 of my weekly yogic meditation classes on my Youtube Channel: Guru Chakra is where we experience the Guru Principle – where we experience the cosmos with qualities of wisdom and knowledge . . . and where we learn command of our identity. Guru Principle is Divine…
ByGiora Carmi
There is fire in my feet But I am dancing And lifting my heavy heart A bird comes out from my head Another bird is kissing me I see my mom resting On a big pink cloud I am ready to sail on the river now To pass the pasture And come to my…
ByJulia Chi
Julia Chi Taylor is a lifelong runner. She has been running races for 50 years since the age of 12. She ran at international level from the late 70’s to early 90’s representing GB and England in races from 5k to marathon. Her fastest 5k in the 80’s was 15.50 and her marathon personal best…
ByTony Samara
Without boundaries, most human beings (and this means, most human beings) will get distracted by their thoughts, their feelings, by the intensity of the situations going on in their lives, by other people’s dramas, and generally by anything that is happening, that engages the mind in some form of communication. Therefore, to create boundaries is…
BySusan Ni Rahilly
This is taken from the Satsang teaching in my weekly meditation class in the yogic tradition on my Youtube Channel: Class 30 on Crown Chakra practices: A short Satsang today for this class, Class 30 the final class in this series of practices in my Further Than Yoga teachings. I want to give you time…
ByGiora Carmi
The bird wants to fly On her own She slowly disconnects From where she stands Wanting to fly Takes its energy From the sun And it is light Hesitation To leave the earth Is from the fear And it is heavy For many years It seemed that She has flown And stayed It took a…
ByJulia Chi
Julia Chi Taylor is a lifelong runner. She has been running races for 50 years since the age of 12. She ran at international level from the late 70’s to early 90’s representing GB and England in races from 5k to marathon. Her fastest 5k in the 80’s was 15.50 and her marathon personal best…
ByTony Samara
What are you avoiding? What energy are you holding back? What are you actually doing? All of these questions help you to understand that fear in itself is not only a waste of time, but it is not helping you to move forward and address the situation you are experiencing, in a way where transformation…