Eternal Beauty

I am just off to meet Maggie, who with Jack, her husband, are my support team to run barefoot across Spain… Maggie and I are going to make a vlog over coffee – always good – I am looking forward to hearing what she has to say about the adventure we have embarked on… It…

Living Simply, Yoga and Balancing Your life . . .

Simple Living is about living consciously and in the moment. Consciousness is about awareness and this “Simple Living” process helps you to raise your awareness of how you’re living your life – and teaches you to live in the magic of life unfolding. An awakening to what is real in life. As a teacher, I…

Surya Namaskar

I found myself locked in the hotel, when I went to leave for my run this morning! The stairs I usually take led today to a locked side gate, and the door to the reception of the hotel was also locked – and the lifts weren’t working either. I went back up to my room,…

The Beauty of Nature

Let us celebrate the beauty of Nature – the heart of Mother Earth. Let us sing the pure and simple power of life and celebrate its plants, animals, colours, movements and wonders. Let us enjoy the essence of things and experience the wondrous Universe that sings through our hearts. Let us become aware of the…

The Language of The Heart

Language of the Heart Youtube Meditation Class The heart has its own language, it’s a silent language of devotion, compassion, kindness and trust. In our Yoga practice we have many, many practices to work with this energy center, the space of the heart, and so I usually teach these over a few classes or workshops….

Heal with Mantra

The manipulative ego mind will want you to be distracted as you sit in meditation. When it does this for just a few minutes each time it is okay, but after three minutes, the mind will usually find something else to focus on because the mind is threatened by stillness. This is because on some…

Healing with Bliss

The powerful, transformational healing of Yoga, is the healing of the Bliss or the unconditional love and creative, positive energy of the Universe. There is nothing more healing in our existence as human beings. With Yoga we heal by restoring balance to the bodymind and life.. . … today we understand so much about diseases:…

Going Beyond Boundaries with … Julia Chi (Episode 4)

This week Julia talks about winning the Dublin Marathon in 1985 – and she also talks about running as a meditation on the move – and the metaphor of the running journey and the life journey from birth until we leave our body… Julia Chi Taylor is a lifelong runner. She has been running races…