ByJulia Chi
The turquoise sea was our background music… The sound ever present, but ever soothing, gentle but wild… We sat the three of us on a terrace, the day warm, with only a slight chill from the grey clouds. But we were wrapped up warm and sat for three hours, eating talking sharing – enjoying the…
ByTony Samara
Awakening is so very important, because so many of us, as individuals, but also as humanity in general, the collective that we find ourselves in during these times, so many people have been focusing on clearing out dissatisfaction, and the sense of helplessness that has been made very obvious by the situations that we’re facing…
BySusan Ni Rahilly
“We are exactly where we’re supposed to be . . . this IS Flow . . . relax, and LET GO!” When you have a lot on your mind, philosophy as a mind-reliever can sound like the wrong kind of remedy: it doesn’t hold the potential to “hit the spot” or make the right kind…
ByJulia Chi
Today was a very exciting day! Maricarmen said that as a student I have now officially transitioned to intermediate level… There are three levels beginner, intermediate and advanced.. She went on to say so we won’t speak any English now, all Spanish… ? The funny thing is that I belong to a Spanish speaking online…
ByTony Samara
The world that we live in is chaotic because there is so much negativity that needs to be dealt with. But what is chaotic begins to change, and this is a miracle. This miracle is happening right now in each individual as well as in the world. Whether we see it or not, it is…
BySusan Ni Rahilly
An essential part of accelerating our Spiritual Vision through our practice with Yoga, is the deep understanding that we are balancing the power of nature – the Divine Feminine energy within us, or Shakti – with the power of love, through opening and nurturing the heart centre or space in the heart, Hridayakasha, with the…
ByJulia Chi
The alarm woke me at 6.18am, which never used to feel very early in my ‘past life’, but in my current life – my life with Anadi – it certainly does, as bedtime is never really before midnight… I had actually set it for 6am, but at 4.18am had woken for a wee, and changed…
ByTony Samara
“Sometimes silence is golden, and seeing is not really the revelation of truth. Additionally, and the old saying ‘seeing is believing,’ is perhaps not as simple as it sounds.” Tony Samara It’s important that we begin a meditation by just focusing on letting go. Letting go of the mundane thoughts and feelings that so very…
BySusan Ni Rahilly
The language of the heart is silent . . . we call it the “unstruck sound” in the Heart Chakra. The essence of all that is, is in the heart centre . . . the essence of Divinity within you. So, you are what you ARE not what you do. In Yoga we know what…
ByJulia Chi
I had a lovely surprise this morning… Whilst I was getting ready to run, Anadi said ‘Can I come..?’ We haven’t run together since around his birthday on October 7th, due to all manner of circumstances seen and unforeseen. I have become so accustomed to running alone, and Anadi is very busy with his work,…
ByTony Samara
Today and in the next few weeks, you may notice that hidden truths get revealed to you, and that deep, deep within each one of us, and it is important to recognise this, not just within ourselves, but deep within every one of us, there is a sense of responsibility for what we believe, and…
BySusan Ni Rahilly
Freeing ourselves to be human is a way of opening up to true compassion, and a way of living with a kind, pure heart: a little bit of the Zen of living simply . . . but which adds up to a totality. This is healing, and the healing comes in the acceptance that the…