Healing Habitual Mind Patterns
Without boundaries, most human beings (and this means, most human beings) will get distracted by their thoughts, their feelings, by the intensity of the situations going on in their lives, by other people’s dramas, and generally by anything that is happening, that engages the mind in some form of communication.
Therefore, to create boundaries is not only virally important, but doing so also helps you to enjoy your meditation because it allows you to connect to your meditation on a level where meditation is real.
For many, meditation means that you’re sitting still, closing your eyes and then just wandering off from one mind story to another, or from one daydream to another.
However, for me, meditation is about creating a state of consciousness that’s very unique.
We know from science today, that the state of consciousness that we connect to through meditation is recognisable through some of the MRI scans that scientists, and people who are interested in neuroscience, have looked at. There is a clear boundary within the brain that creates a very different type of communication than just the normal communication that happens in everyday life, and it can be noticed that the neurons are firing and wiring in a certain way.
If you don’t allow this unique connection to consciousness to happen, then it’s very difficult to stay in a state of meditation, or even to understand what meditation is all about.
Thank you.
*To find out more about how to create a meditation practice that connects you to consciousness, we invite you to join one of Tony Samara’s online events soon: https://tonysamara.com/online-events/
Tony Samara, spiritual teacher & author of over a dozen books, has been sharing deep evolutionary work and inspiring people to incorporate meditation into their daily lives for more than 25 years.
Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.
Author of ‘Shaman’s Wisdom,’ ‘The Simplicity of Love Meditation,’ ‘Different Yet the Same,’ ‘Karma, Mantra and Beyond’ and ‘Discover Your Inner Buddha’ has been inspiring thousands of readers to discover inner peace and greater fulfilment in their lives, through the power and simplicity of practical Spirituality. At the core of his teachings lies the evolution of human consciousness, which in today’s world is vital for achieving deep, personal happiness, inner peace and the illumination of one’s inner quest.
