The Life that you Seek … and the Company you Keep

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“Achieving the life that you seek is often determined by the company that you keep” says leading life coach and motivational speaker – Rasheed Ogunlaru Are you being held back in life by some of the people who are closest to you? Your friends, family, colleagues and partner may be your greatest supporters, but sometimes…
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The Gift of Love

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Become aware of your heart. Let go. Let go by deeply breathing out. Center yourself by breathing in fully. Breathe into the belly. Breathe into every cell of your being. With your out breath smile to your heart. With your in breath send love to your heart. As you breath in and out in this…
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Be Open Hearted

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A closed heart cannot receive love any more than it can send it out. You can intend to let go of anything blocking your heart from being open. Old relationships can have a big impact on shutting off your heart, particularly if you have been hurt, so intending to let go of old wounds is…
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How “Listening to Yourself” Can Affect Your Health

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“Listening to oneself” is a popular idiomatic phrase, typical of the “New Age” arena. Many spiritual, healing and transformational approaches perpetuate the need to “listen to ourselves” without necessarily explaining what that means or how it’s done. When asked to listen, most people expect to hear voices. You sit down to meditate, pulling your full…
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The Price of Fame?

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For those of us old enough to remember them, the years of the television series “All Creatures Great and Small” enthralled us as we watched and enjoyed programmes that took us out of the world of the daily grind, the story following a very “rustic” country vet enduring almost everything from being kicked by a…
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The Human Aura

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The aura is a magnetic energy field that surrounds the human body. Science has shown that almost every physical being or entity creates its own magnetic field due to the processes of its body. Basically, anything that is alive, that has a heartbeat, has some sort of natural electrical current running through it. Therefore the…
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Hypothyroidism Battle Plan

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What is Hypothyroidism? If you have cold hands, have gained stubborn weight around your middle, and often feel fatigued for no reason, you may be one of the millions who suffer from hypothyroidism. There are tests that can easily detect it, so if you suspect you may have this condition (see signs and symptoms) be…
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