Tony Samara, spiritual teacher & author of over a dozen books, has been sharing deep evolutionary work and inspiring people to incorporate meditation into their daily lives for more than 25 years.
Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.
To learn more about Tony Samara and his work, we invite you to visit the website http://www.TonySamara.com
ByTony Samara
In countries, where some of the traditions have been preserved, it is possible that the value system is a little more present, but what I see in big cities is that people are so absorbed with the outside that they forget the inner, psychological, emotional world; that space that allows us to return to a…
ByTony Samara
The divine is like an open book. There is nothing hidden and there is no searching. It is a matter of letting go of whatever is veiling you from seeing, so to search is indeed an interesting concept. In some esoteric schools, searching is about going far away; an alchemical journey is also an interesting…
ByTony Samara
With a growing segment of the population advocating the positive health effects of intermittent fasting, more people are turning to this eating approach to not only lose weight and fat but also to improve the way they feel and perform. In addition to helping individuals achieve their personal health goals, many claim that an intermittent…
ByTony Samara
Imagine your favourite place, maybe a wonderful forest full of trees. Imagine the smell. This helps you to bring the senses to this present moment. It helps you to be conscious that the senses play an important part in experience. As you breathe in the freshness and aliveness of the air around you in the…
ByTony Samara
Now, more than ever, there is a complex common theme that needs very clear guidance, so that we do not get caught in what can be a major hindrance towards moving to a more heartfelt realisation. The theme is that all is perfect when we allow the ‘perfect’ within ourselves to be the inner guide…
ByTony Samara
We lose water by urinating, from medication and from sweating. You can lose up to a quart of water during exercising and by doing physical labour for your job. A lack of hydration may result in fatigue, light headiness, fainting, heart palpitations and chest pains. Water flushes out your system and the toxins which will improve…
ByTony Samara
Many people ask me for solutions so that they can stop feeling the fear of the economy and rather work towards supporting societies’ potential. For me, the current value system has to be changed and become more people-oriented, strengthening their independence and creativity. It is not only about a social structure that sustains everyone, but…
ByTony Samara
“When you believe that you are part of that Oneness and repeat the mantra from that space, then the power of the Cosmos starts to restructure your being and you become ready for the evolution that is taking place in the world today. There will be some people that forget this potential and remain in…
ByTony Samara
Disempowering thoughts have more control over our lives than we may have believed possible. Yet, it is easy to transform such ways of thinking with a little enthusiastic practice of 4 simple steps, which can allow us to enjoy a life of natural abundance on all levels. “The journey of a lifetime begins with a…
ByTony Samara
The time is now, to give up ideas that have no basis in real freedom in order to discover universal consciousness, which is free of rigid ideas that, by its nature, limit such an experience. Throughout history, every shift in our needs has been met with the creation or discovery of a life-changing solution. As…
ByTony Samara
The mind is always questioning and seeking clarity and to a certain extent this is useful and does bring clarity, but when the questions start being deeper and more complex then the mind simply cannot cope. When this happens, the mind starts spinning and finding ways to drag in a lot of emotions and feelings,…
ByTony Samara
Part of the challenging terrain of modern anxiety, stress and the sense of life being overwhelming and intense, is a result of fear-laden clusters of unconscious ‘thought energies’ in the body and mind that cause what modern psychologists term as the price we pay for a complex modern lifestyle. However, this could be more precisely…
