Tony Samara, spiritual teacher & author of over a dozen books, has been sharing deep evolutionary work and inspiring people to incorporate meditation into their daily lives for more than 25 years.
Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.
To learn more about Tony Samara and his work, we invite you to visit the website http://www.TonySamara.com
ByTony Samara
It is so easy to get into a negative when the mind is focused on a problem. For example, if you are suffering and focusing on your suffering, you may then fall into being a victim to that suffering. You may also think about all the suffering that other people are going through, or perhaps…
ByTony Samara
A lot of people get married because it is the next step to take, and others do not leave their job that they hate because they are afraid to do so, or have children as they fear growing old alone. It is unfortunate that that is so, because life passes by them without them being…
ByTony Samara
The first step to experience joy is to enjoy this moment and celebrate the many wonderful moments within this moment that give life it’s depth and value. We live in a fast-paced, intense life, where everyone is seeking more joy, more money, better relationships, better health, a greater sense of purpose, the list goes on….
ByTony Samara
Inner growth allows the possibility to access profound knowledge and learn ancient wisdom. Yet, because of the challenges that we have been facing due to the intensity of our emotions and thoughts that sometimes require a lot of patience, we must seek to deeply trust the process, rather than get upset with ourselves, or judge…
ByTony Samara
Why plant-based diets are good for you. To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach. It has to satiate your muscles, which crave protein; your digestive system, which runs best with fibre; and your tissues and bones, which work…
ByTony Samara
One of the keys to a well balanced and happy life is awareness of higher consciousness and applying such aspects in our actions, thus maturing our spiritual practice. The ability to allow a measure of time to pass for the gratification of one’s desires, is a wise and non-attached way to work with the many…
ByTony Samara
‘Spiritual but not religious’ (SBNR) is a term that defines spirituality as a way of life that places emphasis on the wellbeing of body, mind & spirit. Within SBNR are those that practice activities such as Meditation, Shamanism, Tai Chi, Reiki and Yoga, amongst others, which focus on the inner life of the individual. SBNR…
ByTony Samara
To describe the way I see the world in words is not really objective, as whatever I say will only be understood through the language that is formed for each person during childhood. Hence, even if my words portray one thing, our mode of communication – meaning language and understanding of communication – is too…
ByTony Samara
I see Mother Earth as a supportive factor and this supportive factor is full of joy, full of love and full of a sense of expansion. I believe that when we connect to that sense, then we can go beyond disease and physical suffering. We can connect to the healing that is everywhere. I believe…
ByTony Samara
We live in a fast-paced, intense life, where everyone is seeking more joy, more money, better relationships, better health, a greater sense of purpose, and the list goes on. In our quest for a happier life we ask many questions, we want to know the answers and we find many tools that we apply in…
ByTony Samara
To prepare food for someone means to beautifully build their body and their spirit. The body needs proteins, carbohydrates, fats, vitamins and minerals but the spirit seeks love in food. The food can be tasty and satisfy our senses, but the satisfaction will not be in itself complete. Your intentions, thoughts and wishes influence food…
ByTony Samara
There is no need to fight the traffic as that is how the traffic flows. We can simply accept it as we observe it from a free space. A free space is the space where we are empowered to work with all these aspects in a way that is free of their energy. We do…
