Most children are much more active than adults. It’s hard to keep up with kids, even if you’re in peak condition. It involves not only your physical strength, but mental stamina to keep them entertained. If you’re having trouble finding … Read More
I have been studying an online mindfulness course. Mindfulness is the experience of training your mind to remain in your present moment awareness. The value of being able to do this is that you tune into your body, get a … Read More
A one in a million chance The story of a child born with a condition as rare as Tibial Hemimelia TH Demystified & Simplified Tibial Hemimelia (TH) is defined by the Pediatric Orthopedic Society Of North America (POSNA) as … Read More
There are many household items which do wonders for your health and beauty, you just need to know about them first! The popularity of holistic and DIY skin care, health remedies, and other home and beauty fixes is on the … Read More
I am blessed to sit where the view of my world is an ocean, snuggled by mountains on either side, a river that meanders down from somewhere and empties into the ocean that is bordered by a beach lined with … Read More
Low carb diets used to be quite the craze in the 1990s, but concerns were raised regarding whether avoiding carbs and increasing fat intake could result in health problems such as cardiovascular disease. A lot of research has been done … Read More
School is revered as an institution for knowledge. When we think of school, we think about learning our numbers and letters and other brainy facts. Seldom are the words social and emotional associated to it. When we try to consider … Read More
There is a measurable shift in patient health care, coming from the most unlikely of sources: the patients themselves. As costs rise, insurance premiums skyrocket (in the U.S.) and all other forms of allopathic medicine follow suit, patients have had … Read More
When it comes to discussing the ‘perfect’ diet, there are many schools of thought on what is considered the best eating plan for optimum health. But the truth is, when it comes to diets, one size does not fit all. … Read More
My name is Jessica, a pharmacist living in Phoenix, Arizona. My journey to leading a healthy lifestyle began in 2007 when my doctor told me I was getting overweight. This is after my Body Mass Index (BMI) readings increased rapidly. … Read More
