ByTony Samara
We lose water by urinating, from medication and from sweating. You can lose up to a quart of water during exercising and by doing physical labour for your job. A lack of hydration may result in fatigue, light headiness, fainting, heart palpitations and chest pains. Water flushes out your system and the toxins which will improve…
BySusan Ni Rahilly
Our Zen monk Shinrin was with us this Sunday for our sit. He’d given an interview a while ago on meditation, practice and the benefits in a stress-filled world, and brought the newspaper article with him as I’d said I would do a precis for the blog. I didn’t have to read very far into…
ByCatherine Green
Today we are back to school after the half-term holiday, but for how long? We are awaiting a press conference from the Prime Minister where he is expected to announce a “road map out of lockdown.” Personally, I am not keen on these phrases from the government, but I will listen to his announcement and…
ByJulia Chi
Rob Harley is a principal lecturer in Sport and Exercise Science at The University of Brighton. In 2012 he won the Beachy Head Marathon, an off road race over the South Downs – which starts and finishes in Eastbourne – the last stretch running over the exacting Seven Sisters. He talks about his loss of…
ByTony Samara
Many people ask me for solutions so that they can stop feeling the fear of the economy and rather work towards supporting societies’ potential. For me, the current value system has to be changed and become more people-oriented, strengthening their independence and creativity. It is not only about a social structure that sustains everyone, but…
ByAnthony Altman
This is in addition to What is Consciousness? Please see the editorial below. I have written about this subject quite extensively, for this is my major platform upon which I carry out all my literary work. In this respect, I have written fifty articles, 20 books, made a number of short videos, and even made…
ByGiora Carmi
The mind creates magnetic fields Within what do they live? They live in the truth The truth is everywhere And it is the only thing That cannot be destructed Therefore It is not a thing Trees grow from the earth They eat the earth and drink water They soak the sun They breath the air…
BySusan Ni Rahilly
I’m not a great fan of gurus – everyone should be their own guru as far as I’m concerned – but there is definitely a guru mentality and they often draw heavily on certain archetypes to get reactions and give us zen thwacks upside our heads. I mean of course, for example, the typical trickster…
ByCatherine Green
How do you feel this week? Is the pandemic grinding you down, with all the lockdown measures, restrictions, and regulations? Perhaps you are recovering from Covid, or worried about loved ones with the illness. Or maybe you just want to forget the whole thing and find something new to focus on. Have you tried reiki…
ByJulia Chi
Don Came is the senior teacher at The Karate Academy in Eastbourne He has been actively involved in Martial Arts since 1976, and in this podcast Don shares with us his journey from a thirteen year old child with Dispraxia to becoming The Chief instructor at Kissaki – Kai UK. Don is a 7th Dan…
ByTony Samara
“When you believe that you are part of that Oneness and repeat the mantra from that space, then the power of the Cosmos starts to restructure your being and you become ready for the evolution that is taking place in the world today. There will be some people that forget this potential and remain in…
ByGiora Carmi
There was some noise in his mind He saw something He read About a man Ancient drawings And faces And there was the pain The lack of sleep The struggle He turned to peace And out of nowhere From far and from close Softly touching Orbs of air Or softer than that Came He closed…