How to Unlock Your Potential and Stop Unhealthy Behaviours

Navigating life beyond lockdown, mental illness and building a career while coping with a chronic pain disorder. Unlocking I feel like I am finding myself again after a very long lockdown. For me it goes way beyond the pandemic. For the past ten years I have put the needs of my extended family before my…

Thresholds – Fear of Beginnings

I’ve spent the majority of my life writing in various air-raid shelters of protection – furtively, secretly, shyly – while harbouring a deep longing to emerge into the light. I’ve never known the courage to claim each illegitimate child of creativity or the confidence to celebrate our relationship without fear. But it is the act…

How Best to Support our Own Wellbeing, both Now, and Going Forward (Part 5)

So, my vision: I would love this to be a time that we can look back on and recognise as a major turning point in our lives.  A time when we: went within and rediscovered ourselves and our values learnt how to ‘lean into’ these and to follow the deepest guidance of our hearts learnt…

How Best to Support our Own Wellbeing, both Now, and Going Forward (Part 4)

Connecting with others One of the biggest challenges of our current ‘lockdown’ situation is that it is lessening our ability to engage in face-to-face interaction with others.  Humans are social beings and we need to feel a sense of connection in order to experience full wellbeing. In the initial shock and fear of coronavirus the…

How Best to Support our Own Wellbeing, both Now, and Going Forward (Part 3)

Gratitude Gratitude has been scientifically shown to improve our physical and mental wellbeing.  When we take steps to include this in our daily practice it uplifts us and supports many of the other points that I’ve listed here.   What’s more, it’s so simple to do, doesn’t have to cost anything or take up any extra…

How Best to Support our Own Wellbeing, both Now, and Going Forward (Part 2)

If you’ve been following my blog, you might have seen an earlier post of mine where I explained that our inner  state of balance is not a static thing.  It’s just like keeping your balance on a bicycle, surf board, or anything else – it’s dynamic and responsive, requiring us to be fluid and flexible…