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How Best to Support our Own Wellbeing, both Now, and Going Forward (Part 3)


Gratitude has been scientifically shown to improve our physical and mental wellbeing.  When we take steps to include this in our daily practice it uplifts us and supports many of the other points that I’ve listed here.   What’s more, it’s so simple to do, doesn’t have to cost anything or take up any extra time in your day as you can incorporate it into things that you already do, for example while walking, or lying in bed just before getting up or going to sleep.  In fact practicing gratitude at the beginning and end of the day is a great way to set yourself up for being more optimistic and hopeful generally.

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Self-esteem and confidence

When we can feel assured in who we are it helps us to feel at ease, and this encourages improved circulation and therefore an increased supply of nutrients and oxygen to our tissues, as well as more efficient removal of toxins.  This helps to increase our energy levels, our vibration and our Life Force, boosting our immunity and resilience in the face of dis-ease.

Letting go of past experiences

When we hold on to issues from the past, both ‘good’ and ‘bad’, it allows us to live more fully in the present and to create a healthy vision for the future, without attachments, restrictions or limiting beliefs.

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This can bring several benefits:

Next week I’ll look at one more important aspect in this game of balance and wellbeing.



My journey into working in the field of Wellbeing began when I joined an online course in Evolutionary Enlightenment. This caused me to take a hard look at my life – my career, my direction, my purpose – and question whether or not it was really right for me. The answer was No. I was lost, struggling and unhappy.

Searching for something that would resonate for me and that would support my need to grow, I started learning Reiki which, in a roundabout way, led me back to one of my passions: animals. Horses in particular hold a very special place in my heart. I love supporting owners to explore their horse’s physical and emotional needs.

I went on to study Energy Healing, Emotional Freedom Techniques and META-Health because I also love supporting other women who are experiencing similar experiences of stress and overwhelm. I love holding a safe space where they can discover that they have always had choices and the power to make their own decisions.


email: robyn@equenergy.com

mobile: 07980 669303

Skype: by appointment only to ensure that I am in the office and available to take your call. Please contact me to arrange a date and time.