How Best to Support our Own Wellbeing, both Now, and Going Forward (Part 5)

ByRobyn Harris

So, my vision:

I would love this to be a time that we can look back on and recognise as a major turning point in our lives.  A time when we:

  • went within and rediscovered ourselves and our values
  • learnt how to ‘lean into’ these and to follow the deepest guidance of our hearts
  • learnt how to make our choices less from fear and more from Love
  • explored how to be the best version of ourselves that we could be
  • realised the importance of rest, and of play
  • took stock of how we relate to others and to the world around us
  • rediscovered our creativity and the benefits of simple pleasures such as gardening, baking, cooking or playing with the kids or our pets
  • came together to create a more sustainable, equitable future.

So, with all this in mind, what steps could you take today to include just one or two of these aspects of balance and self-care into your wellbeing practice?

I’d love to hear your thoughts ?

Also, if you have any questions, I’d be interested to explore them with you, and I invite you to get in touch.

 

 

My journey into working in the field of Wellbeing began when I joined an online course in Evolutionary Enlightenment. This caused me to take a hard look at my life – my career, my direction, my purpose – and question whether or not it was really right for me. The answer was No. I was lost, struggling and unhappy.

Searching for something that would resonate for me and that would support my need to grow, I started learning Reiki which, in a roundabout way, led me back to one of my passions: animals. Horses in particular hold a very special place in my heart. I love supporting owners to explore their horse’s physical and emotional needs.

I went on to study Energy Healing, Emotional Freedom Techniques and META-Health because I also love supporting other women who are experiencing similar experiences of stress and overwhelm. I love holding a safe space where they can discover that they have always had choices and the power to make their own decisions.

Website

email: robyn@equenergy.com

mobile: 07980 669303

Skype: by appointment only to ensure that I am in the office and available to take your call. Please contact me to arrange a date and time.

 

 

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