How to Channel Your Overactive Child’s Energy

Most children are much more active than adults. It’s hard to keep up with kids, even if you’re in peak condition. It involves not only your physical strength, but mental stamina to keep them entertained. If you’re having trouble finding a way to keep your overactive child busy, here are some great ways you can…

Dear Humanity

Now that the human race has slowed to a crawl, I hope that you see what I see… ~ People are collecting food and offering it for free. ~ Restaurant owners are feeding needy children and families. ~ Clients and patrons are supporting small business owners, even while said businesses are closed. ~ Parents are…

Whatever You’re Feeling Right Now, it’s OK – Part 5

So, my message is that whatever you’re feeling, it’s ok.  The situation we find ourselves in at the moment is far from normal and so if you feel that you’ve lost your sense of balance, that’s perfectly natural.  But there are things you can do to support yourself, you don’t have to do it alone,…

How to Manage Stress Levels During Quarantine

Are you feeling stressed right now? Worried about Covid-19, worrying about family members and friends that are key workers? Worrying for your elderly parents and relatives? Yes, me too. There has already been loss within my circles. I am sad for friends who are struggling, I miss seeing my mum, I miss seeing my friends…

Whatever You’re Feeling Right Now, it’s OK – Part 3

These feelings can become overwhelming and between this and the current ‘lockdown’ restrictions, we can feel, metaphorically, like we’re ‘drowning’ or ‘struggling to breathe’.  If this resonates for you, I invite you to try some breathing exercises, or to use this tapping technique to help yourself feel more comfortable. If you find yourself feeling lost,…

Victim? No Thank You!

Life is a beach and then you fry … Life always knows best, doesn’t it? How many times have you found yourself totally caught out when you thought you had it all planned and sorted out? Or worked for years towards a goal that you thought would make a huge change in your life just…