What Can I Do Now?

We are going through turbulent times that have taken us far from our familiar territory. We are restricted to our homes and a lot of our freedoms have been curtailed. We cannot travel to the next town not to mention going out of our country. We cannot shop in the mall, go to a movie…

My Spiritual Toolbox

What is a spiritual toolbox and why do you need one? For me a spiritual toolbox is a collection of exercises, rituals, songs, videos and whatever else makes me feel relaxed and happy. As a reiki practitioner you might expect me to be in a constant state of zen-like bliss, radiating calm and serenity. I…

A Busy Day…

Spa days and laundrette days seem to go together for me; lots of sloshing and cleaning and whirling about… I am just back from the ‘lavandaria’, having really enjoyed the experience, slightly reminding me of university days… Sitting and watching clothes whirl about can be very relaxing, a washing machine meditation! Making every single thing…

Coronavirus and Me

Wow, what a strange week we are experiencing! Coronavirus has hit the UK, and everyone is veering between panic and ignorance. My children are still in school, but all of their extra-curricular clubs are cancelled until further notice. We have no more swimming lessons, no more Girl Guiding groups, and the planned school residential trip…

Why the Pandemic of Fear is at Least as Worrying as Coronavirus – Part 4

Having looked at the impact that fear can have on our wellbeing, I’d like to encourage you to do all you can to address any feelings of anxiety, overwhelm, or panic around Coronavirus and its potential impact on your health, finances, businesses, travel, etc. or on that of those close to you.  There are many…

Rasheed’s 1 Minute Tips | Well Wishes + Best Wishes Meditation (Video)

    Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the business coach partner to the British Library’s…

What Did We Do to Deserve This?

The pandemic ravaging humans today is unprecedented in its spread. Almost everyone everywhere has had their life disrupted in some manner. More than half the population is under lockdown – forcibly prevented from leaving our homes for longer periods. Thus incarcerated, we are now wondering what we did to deserve these shackles! Thoughts, Emotions &…

What Am I Doing Here?

I joined the social network for A Chronic Voice because I needed to find people who understand what life is like with chronic pain. Today I have written a post using the March link-up prompts, to show my experience of living with a chronic pain disorder. Click here to find other blog posts from fellow…

Paradox of Life

Famara beach with the tide far out and the sun glistening – a place of pure magic. I felt my reflection… In the sand, the sea, me merging in the run with the sun and becoming one, more free in each step that I ran. A woman stripped off her clothes and walked naked into…

CoronaVirus / Covid-19 | 2 Types of Connecting We Should Be Doing (Video)

    Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the business coach partner to the British Library’s…