Whatever You’re Feeling Right Now, it’s OK – Part 3

These feelings can become overwhelming and between this and the current ‘lockdown’ restrictions, we can feel, metaphorically, like we’re ‘drowning’ or ‘struggling to breathe’.  If this resonates for you, I invite you to try some breathing exercises, or to use this tapping technique to help yourself feel more comfortable. If you find yourself feeling lost,…

From Pain to Peace & Healing – Rasheed’s 1 Minute Tips

    Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the business coach partner to the British Library’s…

The Imminent Golden Age

The legendary fantasy of humanity emerging from slavery, disenfranchisement and great suffering over thousands of years, appears, to all intents and purposes, to be nearing its zenith, heralding a New Golden Age, when Humans will live together, with each other and with Planet Earth and all her life forms, in peace, harmony and for mutual…

Our True Purpose

We are all in search of the true purpose of our lives. A few do find it and if it is indeed their true purpose live a life of contentment thereafter. But many who find a purpose which they think is the real one subsequently discover that is not the case. Their contentment and peace…

Victim? No Thank You!

Life is a beach and then you fry … Life always knows best, doesn’t it? How many times have you found yourself totally caught out when you thought you had it all planned and sorted out? Or worked for years towards a goal that you thought would make a huge change in your life just…

Finding Peace

When we find ourselves agitated, we attempt to find peace somewhere or to make peace with our tormentors. But in the active and ever-changing world today, we lose our peace almost as soon as we manage to find it. And there is no dearth of our tormentors. This appears like a zero-sum game where whatever…

What do you GAIN when you DON’T Always Get What you want?

    Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the business coach partner to the British Library’s…

Whatever You’re Feeling Right Now, it’s OK – Part 1

I wanted to share some further thoughts, and my learnings, from this current situation, in the hope that it might offer encouragement and some useful ideas and tips. Bearing in mind that we’re in information overload at the moment, I’ll keep the posts short and hopefully easy to read. When the Coronavirus lockdown started, it…