ByTony Samara
A lack of creative joy in our activities often means we are held captive by the movement of our conditioned thinking and imagination, all the while believing that we are perfectly rational and sane. Deep down, we all suspect that something is very wrong with the way we perceive life as if some dreadful fate…
ByTony Samara
There is no need to fight the traffic as that is how the traffic flows. We can simply accept it as you observe it from a free space. A free space is the space where we are empowered to work with all these aspects in a way that is free of their energy. We do…
ByTony Samara
Take a moment to breathe in and breathe out, to let go; to let go into the presence of this moment, and as you do this, be aware of the stillness. You may hear your breath as you breathe in and breathe out. As you breathe deeply into the abdomen and as you relax the…
ByRasheed Ogunlaru
A free 10 minute meditation / relaxation with Rasheed Ogunlaru speaker, coach and inner fulfillment specialist. Please free use, share, download this – peace of mind isn’t owned by anybody but is needed by everybody. Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach…
ByTony Samara
As you breathe in and breathe out, take a few moments to see the interaction of the subtle energies that are happening inside of your own body. As you do this, what you are doing is invoking the subtle energies, which are beautifully present in this moment. As you do so, you realize your own…
ByCatherine Green
Sound therapy is something that I have been learning about during recent years, and I find that it is increasingly important for my internal health and mental wellbeing. It is widely accepted that humans (and animals) respond to sounds in different ways, indeed we enjoy music for that very reason. Music and sound has a…
ByCaroline Nettle
What is meditation? It is a practice of not thinking where you commune with your inner self, and perfect the art of not doing. To many people in our society, this idea is extremely challenging. For over 2,000 years we have lived in the age of the mind, of reason, and the result of this…
ByTony Samara
21st December, in the Northern Hemisphere, is the shortest day of the year. From now on, the energy and light will begin to rise! I am really happy to celebrate this auspicious Solstice here with you in a tangible way. I am personally glad to let you know that I am going to walk daily, no matter…
ByTony Samara
The mystical path is that path that embraces the completeness of ones experiences, meaning to be open minded and connected to mind, body, spirit and the energy of ones heartfelt connection to the rhythms of life. For me, the most perfect way to do this is through meditation. When practiced correctly, meditation helps us to…
ByGiora Carmi
We are starting a new adventure. The call of the now is the name of the second part of this blog. I thought of choosing to do the second part about abundance. Then I thought of making it deal with the feeling of want that I still experienced. The feeling resided in the upper chest…
ByTony Samara
When you meditate and you are present to more than the linear dimension of what the mind judges or sees as reality, if you are present to the moment, then that moment is eternal and infinite in its nature and there is no delay to get anywhere because there is nowhere to get to. If…
ByTony Samara
I would like to share with you a wonderful meditation that perhaps in a more experiential way helps you to feel and experience the profoundness deep within. Often there are many wise words that are spoken but in actual fact they are only heard by the heart if you are capable of being present to…