ByCatherine Green
How to meditate when you have kids, dogs, families, and other distractions. Do you meditate? I have been meditating and practising mindfulness for about fifteen years. It hasn’t always been easy. In the early days I had far too many expectations and would often set myself up for a fall when I didn’t receive the…
ByCatherine Green
How long have we been in lockdown now? I don’t know. I half-listen to the BBC news updates on radio and sometimes on the TV, but I haven’t found time to sit and read any online articles. Yes, you heard me, I do not have time to read the news these days! Lockdown life is…
ByCatherine Green
We are beginning to settle into a new life of lockdown and restricted movement, where work, play, socialising and downtime all happen within the home and garden. I am currently in the middle of a reiki.3rd Degree Masters course, and my practice must continue even though I am now home alone with two children and…
ByCatherine Green
My children have returned to school after their summer holiday, and finally I have some free time for myself. I tried to find ways of being alone during the school holiday, but it didn’t quite happen the way I expected, as these things rarely do. It seemed that whenever I had an hour or so…
ByCatherine Green
Meditation is a wonderful tool for self-care. Years ago, before I learned about this powerful healing practice, I thought meditation was something that wouldn’t work for me. I didn’t know how to meditate. I couldn’t sit still for more than five minutes without my mind wandering, and I certainly did not receive any fantastic revelations…
ByCatherine Green
I have been practising meditation for over ten years now and have reached a point in my spiritual journey where I feel peaceful almost all the time. Yes, I do feel stress because that is what happens when you live in the modern world. My husband is facing redundancy and job insecurity, and because he…
ByDebs Atkinson
I am a healer, a therapist, a writer, a teacher and am mostly at the beck and call of my naughty rescue dogs. Because of my own healing journey, I have a deep belief that the changes we want to see in this world must start from within us, no exceptions. I am…
ByJane Maati Smith
The pineal gland is a tiny, pine cone shaped gland, deep in the center of the brain. Modern scientists are only now verifying what shamans and mystics have known for millenia; the pineal gland is the source of enlightenment, as the seat of the Third Eye chakra, it is a transceiver of the Divine Self…
ByJane Maati Smith
Are we harboring hidden memories and pain from previous life times? It may appear we have only come into this world for the first time, but it’s possible we have lived before. The concept of reincarnation has existed for millennia, in both Western and Eastern philosophies. The theory that the soul reincarnates into different physical…
ByJulia Chi
The cherries are here again… shiny pink, clusters of new life. They are hanging happily from the trees in the garden of Teide restaurant where Anadi and I have shared many cafe con leche’s since we started visiting Spain three years ago. Last summer, these beautiful trees became well acquainted with my Zen runners; we…
ByGiora Carmi
This entry is long. It described one more of those processes in which I discover an issue that is central and comes up again and again. I release the issue or dissolve it thoroughly by doing a process that you have seen before and today I call it a visual meditation. Imagine yourself meditating. In…
ByTony Samara
I would like to thank everyone for their continued spiritual practice, joyous celebration of life and connection to the spiritual community. It is wonderful to continue to remember the light within through the gift of meditation. Allow the below quote to inspire us as we plant the seeds of consciousness on this path of self-realization….